Winter hillwalking in Scotland — What to take

A companion post to my Scottish Winter camping kit list, with some updated thinking on clothing. As before, it’s not a super lightweight gear list but I’m proposing my choices are a good balance between weight and durability.

Scottish Winter weather can be unforgiving. Having the right clothing and equipment helps to make it safer and more enjoyable.

There’s two quotes I recall that I relate to Winter walking in Scotland, one which is “There’s no such thing as winter hillwalking, it’s all mountaineering” and the other being “On the coldest moment of the trip, if you aren’t wearing everything you brought, you brought too much”. (The latter to which I’d propose adding “Unless you're too cold”).

Winter walking in Scotland’s Munro hills is hugely fun, if you’re prepared for the mixed and often wild weather that will be thrown at you (which is indeed part of the fun). The below is a list of things i like to carry to help keep it that way. On top of this is navigating carefully and being hill fit so I can expend the least amount of energy across the ground I’ll cover, with the start of every year reminding me that deep, soft snow is really difficult to travel through.

Wear

• Underwear — I prefer Merino wool for its odour-prevention properties and warmth. A heavier material helps to keep everything warm.

• Trousers — Powerstretch tights are ideal, if not overly flattering these days as they’re super tight (tights). I have a looser pair of Karrimor Powerstretch leggings with pockets that are 20 years old and have many small holes in them but I’ve found nothing better. Soft-shell trousers are also popular but some are fairly heavy. If you don’t mind wearing your waterproof trousers all day, a decent fleece layer may be all you need.

• Socks — Wool is best, I’d propose, with Bridgedale’s 4-season models fitting me perfectly in size 11

• Boots — I use La Sportiva’s Nepal Extremes for the warmth (a friend rates Scarpa’s Mont Blanc Pro model). Both however are what’s termed as B3 boots and are overkill for basic hillwalking. Ask your local outdoor shop about for B1 and B2 rated boots (such as Scarpa Mantas, which I’ve always rated but they are now more tech-orientated and I’ve not used them for a long time). I’d then suggest that you buy any suitable boots from that shop, rather than online, so the business is still there the next time you need advice.

• T-shirt — Merino wool for me (Artilect’s M-Sprint which, at 115gsm, is super light and dries fast). I’ll add a long sleeve version or a 100-weight fleece top if it’s colder.

• Arm warmers — Unusual for hillwalking, I imagine - more used for cycling - but I generate a lot of heat and when wearing a short sleeve base layer I find them excellent for keeping my arms warm and my core cool. (I use a pair from Endura, made from Powerstretch-style fleece).

• Windshirt — I rate Patagonia’s Houdini windproof because it’s got a hood, but it would be better if it had cinch cords at the front. You can use your shell jacket instead and save carrying that weight but a windproof is much more breathable.

• Hat — I prefer a thin nylon head-band (Dynafit) as it allows heat to escape from the top of my head - anything fleece or wool is too hot for me to walk in. If I choose a hat, Vaga’s Club Cap has an uncanny ability to not blow off my head, despite strong gales.

• Gloves — Rab Powerstretch or Montane Trail Lite gloves I find to be an excellent first layer, with more protective pairs carried in my pack

Warmth

• Fleece or softshell jacket — I still rate Rab’s Winter Guide jacket but it was discontinued back in 2022. It’s very heavy (850gm) but it has a nice ‘bomb-proof’ feeling about it when I put it on (as long as there’s a windproof layer on top - I find the Vapour-Rise fabric, despite Rab’s marketing claims, to be not very windproof at all). There was a later version which was a bit lighter but I imagine you’d always prefer to be wearing one than carrying it. The current (2024) Vapour-Rise Summit jacket unfortunately I find too light and a middle option might be Patagonia’s Nano-Air Hoody, but it’s expensive and a thick 200 weight fleece will definitely do (I used a Berghaus Spectrum pullover for many years).

• Insulated jacket — A jacket to keep me warm when I’m stopped and for wearing in the worst weather. I’d recommend Rab’s Generator Alpine for a good forecast and for backpacking and Mountain Equipment’s Citadel jacket for a day walk, or perhaps their Fitzroy model as a ‘do it all’ alternative. If I’m planning to be a long way from the road, I’ll also consider a pair of Mountain Equipment Compressor Pants.

• Buff — Any model will do. I have a Celtman-branded one, which is made of a shiny nylon, plus a cycling one from Castelli, which is more like a thin fleece. I prefer the latter.

• Balaclava — Powerstretch again. Lots of head protection in a light package.

• Gloves — I’m wearing gloves, as above, but they’re thin and not windproof so they’re best suited for lower down. Waterproof gloves are an option for a heavier layer but I’ve always found when they get wet they stay wet (sometimes for days afterwards). My current choice is a Mountain Equipment Randonee glove, a soft-shell glove with a pile inner which I’ve found to be excellent. If they do get too wet, I can just squeeze the water out of them.

• Insulated mitts and outers — I like a third layer for my hands, for emergency purposes. My preference would be a pair of thick Primaloft mitts, such Mountain Equipment’s Citadel Mitts, but they don’t fit me and their Fitzroy model Mountain Equipment no longer make. I’ve not yet found any suitable alternatives. I’m using instead a long-discontinued pair of sheepskin mitts from Extremities that have a separate, thick outer waterproof shell. They’re not light but they’ve proved themselves to be more than warm enough during a very long open Winter bivvy.

Wet

• Waterproof top - I switch between a Mountain Equipment Lhotse and a Montane Ajax depending on the moisture expected. (The former is a neater fit so I wear a belay jacket over the top. The latter I can fit underneath my shell jacket in wet weather if need be). I don’t think you’d go wrong with the 3-layer versions from Montane, Rab or Mountain Equipment, all of which have hoods they have optimised for UK Winter weather. (The protection from any hood I’d propose shouldn’t be underestimated).

• Waterproof bottoms - Berghaus’ Goretex Paclite Pants I’d propose are a good balance between too heavy and too light. The assumption being you’ll be walking with a good forecast. Goretex Paclite Plus or 3-layer Goretex are the more bombproof options for livelier weather.

• Gaiters — Essential for wet ground and/or when there’s lots of fresh snow around. I prefer to wear gaiters these days rather than carry them, using a comfortable older pair from Rab.

Hydration

• Water bottle — Treadlite Gear’s bottle pouches give me access to water up front without taking my pack off, similar to a running vest. Their marketing says the pouches can accommodate up to a 750ml water bottle. I switch between a 600ml Smart water bottle and a 500ml Nalgene. I’ll also carry a 1-litre Nalgene, which I find simple to use with big gloves on. Arguably you don’t need both, but I like to keep hydrated.

• Flask — If I’m on my own, I’ll likely bin the pouches up front and take an MSR Windburner stove because weight is equal, sans the liquid, and I can use it more than once. When I’m walking with others, no-one wishes to sit around waiting for a stove to boil and I’ll take a Thermos Ultimate flask for a hot drink (my preference being diluted orange juice with a pinch of salt).

Safety

Minimum;

• Map / waterproof case — Essential and I’ll take two maps in Winter so I have a spare.

• Compass — You likely won’t need two compasses but I lost one once - it came off around my neck - so I carry a lightweight spare (Silva Field). Their Expedition 4 model is my first choice.

• Headtorch — I use Petzl’s Nao+ model, with either one or two batteries depending on how far I plan to be from the road. I might also take a Petzl Bindi as a backup.

• Phone — I’d recommend downloading the Sarloc app, which was developed by Russ Hore, a former Mountain Rescue team member, plus registering your phone for calling 999 by text, i.e. emergency SMS. Modern mobile phones are highly water resistant but I’ll always carry it in a dry bag or waterproof case, and either turn it off or keep it somewhere close to my core so it’s warm and the battery doesn’t die quickly. (Airplane mode is your friend).

• Ice axe — Petzl’s Summit 59cm is my default ice axe but if I don’t anticipate needing it, or using it very much, I’ll carry a very lightweight Petzl Ride, accepting a risk that it’s not optimal for ice axe arrest

• Crampons — I have an old pair of Grivel G12 crampons, which are blunt and heavy. I’ve sharpened them many times but the latest G12s, and other models such as Petzl’s Vasak crampons are attractive, as they’re much lighter. Ten point crampons such as Grivel’s G10 might also meet your needs.

• Blizzard bag — Blizzard’s Active Range (2-layer) I feel is a good choice for the Scottish Highlands. I have the survival bag but I imagine in a true emergency scenario I’d be cutting it into a blanket (picturing it would be difficult to get me or someone else inside with, e.g. a broken leg or ankle).

• Bothy bag — It could be argued this isn’t required if you have a Blizzard Bag but I’d never go out without both. The protection you can get from a bothy bag (having sat in one for over 12 hours, wishing I had a blanket as well) is remarkable. I’ll carry either Terra Nova’s 2-man bothy, or if the forecast is benign possibly a Supalite Bothy Bag.

• Ski goggles — I have a cheap pair which I’ve had to glue the foam back on a few times. Spending money on a decent pair would be sensible but googles are something I’ve found I rarely need to use, and the ones I have are functional, so I’ve never got round to it.

Recommended;

• OS Maps app — Amazing, easy to use app as a back-up to your map and compass and a bargain as regards to price versus benefit.

• Watch — I use a Garmin Fenix 5 model which I’ve programmed to display my grid reference, altitude, distance walked and speed on the front screen, which I find invaluable. Occasionally, I’ll upload a GPX file I can follow if need be, depending on the complexity of the route.

• Garmin inReach — I like going out on my own and having a means of communicating back home is useful, as is the emergency response capability, for absolute worst case scenarios. The latest Apple iPhones have satellite messaging, which could be argued makes an inReach redundant, but the battery life is much longer and I’m happy to carry both as I don’t like to rely on a single such safety item. Garmin’s 2024 cost model changes, so you only have to pay monthly for the emergency element (with e.g. texts and weather forecasts chargeable), is ideal for my purposes and makes it a lot more affordable (handset cost aside).

• Powerbank — Essential if you’re using all the technology above. I use Nitecore’s 10,000 power brick (10,000mAh = 6,400mAh) and the appropriate cables to charge my watch mostly, plus my iPhone and inReach.

• Trekking poles — Walking poles make travelling in snow so much easier, as well as river crossings. I’m currently using a pair of Alpkit Carbon Marathon poles. They aren’t bombproof - I’ve broken one pole and the clasp came loose on another - but they’re fairly robust and nice and light.

Personal care

• Suncream — SP50+ is the minimum I consider taking outdoors. I’ve been quite badly sunburnt three times and I have no wish to have this happen again.

• First aid kit — I’m always considering risk in Winter and my aim is to need no first aid but I’ll always carry a decent-sized kit that covers blisters, mild to heavy bleeding and breaks. Anything major, especially if I’m on my own, is going to warrant emergency decision-making.

• Nose/lip balm — Not essential by any means but my nose runs constantly outside in the Winter (okay, from October) and this saves me have chapped skin for days afterwards

Photography

In addition to the above, I’ll choose from one of the items below for photography;

• Mobile phone — Occasionally I’ll rely solely on my phone (e.g. if the weather forecast is poor and I don’t expect to do anything with the photos) but I prefer to keep it for emergency purposes

• Sony RX100 — A great balance between lightweight and quality outcomes. I’ll carry a spare memory card, battery, dry bag and Lenspen. Difficult to use as anything other than a point and shoot with big gloves on but not impossible.

• Nikon D810 - Love it but it’s heavy with a 24-70mm f2.8 lens attached (and sometimes a 70-200mm f2.8 in my bag) so I’ll keep it for when I anticipate good photography opportunities (which doesn’t mean blue skies, stormy weather is much more interesting). There’s no need for me to carry a spare battery unless I’m out for a few days.

• GoPro Hero 8 — The opposite to the above in that it needs lots of batteries (x3 at least for a winter’s day out and even then I’m caught short when the battery gets cold and it dies in minutes). I’d like the Hero 9 or later, which are compatible with GoPro’s Enduro battery, which has a vastly better battery life in cold weather.

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Are you new to going out in Winter?

I’d recommend Mountaineering Scotland’s ‘Think WINTER’ campaign, especially the sections on Navigation, Skills and Avalanche.

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Still the windiest day out I’ve had on a Scottish hillside, where we were driven to our knees on a 25-degree slope. Only Patagonia has come close.

Wild camping and photography - Beinn an Aodainn

Part of a Wild camping and photography series.

Beinn an Aodainn (also known as Ben Aden) is a Corbett in the North-West Highlands of Scotland. It’s located in Knoydart which is roughly 25 miles north-west of Fort William as the crow flies. A typically rugged landscape, it’s a long way from the nearest road.

Scotland’s Knoydart peninsula is commonly promoted as a ‘Last Great Wilderness’. I don’t believe this to be true (you can reach it by ferry, there’s a public house and there’s many man-made tracks and paths that aid your travel) but I do believe that another term for it - ‘The Rough Bounds’ - is highly accurate. The prevailing rocky or tussocky ground, and relentlessly steep slopes, makes for taxing hillwalking, especially with a heavy backpack (or - on two occasions where I’d initially thought I was fortunate to have blue skies - when you’re being baked under a relentless sun). Add to this a long walk from the nearest entry points to get to the foot of the peak - the shortest for Beinn an Aodainn is three hours - and you’re faced with some of the toughest hillwalking in Scotland. It’s a gold mine though for backpacking and camping.

This was my fifth time visiting Knoydart, having previously walked in from both Kinloch Hourn and Glen Shiel, taken the ferry in from Inverie and sea kayaked in along Loch Hourn. My friend had four hills left to do on his Corbett round - having completed all his Munros - and I’m slowly ticking off all my Munros. Garbh Chioch Mhor and Sgurr nan Coireachan are two of just three I’ve not done in these parts with the other being Meall Buidhe, which I’d bypassed back in 2011 due to nerve issues in my foot.

On that 2011 trip, we ticked off most of Knoydart’s Munros and Corbetts, including Beinn na Caillich, Ladhar Bheinn, Luinne Bheinn, Beinn an Aodainn and Sgurr na Ciche. On another trip I climbed Beinn Bhuidhe and on a different visit, we ascended Sgurr nan Eugallt and the Graham, Slat Bheinn, before topping out on Sgurr a'Choire-bheithe. Our plan that day was to do Beinn an Aodainn as well, negating the need for this current trip, but the length of our route, heat exhaustion, the late time of day and a plague of horse-flies all tallied up to us choosing to miss it out. The best things though, as is said, often come to those who wait.

Getting there

Our starting point for Beinn an Aodainn was near Kinloch Hourn, which is around 1h 40 mins travel from Fort William by car, or perhaps a taxi if you’re doing a through-route (see this Weekend Wonder: Ladhar Bheinn feature for more options). We walked along the shores of Loch Cuaich / Loch Quoich on a mostly boggy and very overgrown track, for approximately 3 hours, before heading first towards Lochan nam Breac and then into the corrie, following Allt Coire na Cruaiche to reach Bealach na h Eangair (following the route as described by Walk Highlands). We were on the summit of Beinn an Aodainn in just under six hours.

Camping-wise, there’s relatively few spaces I saw to put a tent on the summit of Beinn an Aodainn but we easily got two pitches and there looked to be places off to the north-west as well. I’d recommend taking a soft flask with a filter as there are numerous small lochans near the summit you can take advantage of. Otherwise (and probably also in drought conditions) you’ll need to carry all your water up the hill.

Camera equipment

• Sony RX100 Mark V - I considered taking my full-frame camera but we had three Munros to do after this summit so I decided that the lighter the equipment I carried the better. (View more of my Sony RX100 images here).

• Lens Pen

The walk in along Loch Cuaich

Looking back to Loch Cuaich from the ascent of Beinn an Aodainn. Our starting point was the far shoreline, out of sight to the left.

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Bealach na h Eangair, with Loch Nevis visible between Sgurr na Ciche and Beinn an Aodainn  (Click to view larger)

Loch Nevis from the summit of Beinn an Aodainn

Rock towers near the summit of Beinn an Aodainn

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The rising sun behind a cloud-covered Loch Cuaich from the summit of Beinn an Aodainn (Click to view larger)

Early morning clouds dispersing from the shores of Loch Cuaich 

Wild camping and photography - Beinn Laoigh

Part of a Wild camping and photography series.

 Looking over to Ben Laoigh's rocky east ridge and Coire Goathach from Ben Oss

Beinn Laoigh, commonly known as Ben Lui, is a Munro in the West Highlands of Scotland. Located c.8km from the village of Tyndrum, the peak is seen often from the A85 roadside, it’s fine horseshoe-shaped northern corrie, Coire Goathach, providing a commanding view for passing traffic, especially so in when it’s in full winter conditions.

A winter ascent of Beinn Laoigh from the east, up the classic Central Gully, had long been my plan but my only previous ascent of Beinn Laigh was in 2001, from Glen Lochy in the west due to an outbreak of Foot and Mouth Disease in the United Kingdom. I’ve not climbed Central Gully - and likely won’t as my appetite for winter climbing has waned as I’ve got older - but on this occasion it wasn’t possible as a winter climb as there was no snow of note, despite being December. What had piqued my interest was a temperature differential of greater than twelve degrees, with the forecast for Tyndrum at 232m being below freezing conditions and Beinn Laoigh’s summit (at 1130m) forecast for plus 12 degrees Celsius - a classic recipe for a cloud inversion.

Cloud inversions, or more accurately temperature inversions, I understand are relatively rare. Most common in the colder months of the year, they’re caused - in my super simple terms - when the air temperature at lower altitudes is colder than the air at higher altitudes, which causes a layer of fog to form beneath you as you climb a mountain. I’ve popped out of the fog before on a Munro to find myself above a cloud inversion, which is great, but I much prefer waking up on the summit of a peak with the clouds beneath me.

Getting there

I travelled from Edinburgh to Glasgow Queen Street by train (Scotrail) and then took an onwards connection from Glasgow Central to Tyndrum on the Fort William line. From Tyndrum, the common route to Beinn Laoigh is a long (c.9km) but straight-forward walk from Dalrigh up Glen Cononish, home of a gold mine, to the foot of Coire Goathach, which I followed for a while but, because I was ticking off Munros on my Munro round, I broke off early up the steep south-west slopes of Beinn Dubhcraig to climb Ben Oss first. Heading south-west from Ben Oss and then north-north-west up the flanks of Beinn Laoigh to its summit felt somewhat adventurous but it was mainly a lot of hard work, especially with camping and photography gear. I arrived at the summit at 4pm, just as the sun was going down, and I pitched my tent just off the summit, at a small area of grass which I imagine is the only possible place on this fine rocky mountain to put a tent.

Camera equipment

• Nikon D810

• Nikon 24-70mm F2.8

• Lowepro Toploader AW 75

The moon rising above the waters of Glen Cononish, which eventually flow into Loch Tay

Wild camping on the summit of Beinn Laoigh

The view south from Beinn Laoigh summit towards the Arrochar Alps, as the sun sets

Ben Cruachan and Stob Daimh from the summit of Beinn Laoigh

Looking over Beinn a' Chleibh towards the Paps of Jura

A cloud inversion fills Glen Cononish beneath the east ridge of Beinn Laoigh

A cloud inversion fills Glen Cononish as seen from the rocky summit of Beinn Laoigh

The slopes of Beinn Chuirn, a Corbett above the gold mine in Glen Cononish, and beyond towards Glen Lochy

A large split rock on the summit of Beinn Laoigh gives a commanding view down a cloud-filled Glen Cononish

Descending into the clouds on the return to Tyndrum

Wild camping and photography - Màm Sodhail

Part of a Wild camping and photography series. (View more images from this Glen Affric backpacking trip in my portfolio)

The moon rises behind the ridge leading out from Mam Sodhail to Sgùrr na Lapaich

As I’d packed for a weekend’s backpacking with a friend in November, in Glen Affric in the North-West Highlands of Scotland, I realised that I hadn’t missed the weight of a DSLR camera, especially on top of the 12kg of hillwalking and camping equipment I was planning to carry.

Throughout the summer season I’d been illustrating my outdoor activities with a light-weight Sony RX100 compact camera, photographing trail running routes in Edinburgh’s Pentland Hills plus some attempts I’d made on Tranter's round in Glen Nevis. It was a change therefore to be carrying a professional DSLR up and down hills again. The image quality and usability of my work models - a Nikon D810 in this case - is streets ahead compared to my Sony and I was banking on the photographic opportunities a favourable high pressure forecast, squeezed in between two periods of low, looked to offer. Old-school DSLRs and professional lenses however aren’t light and I was conscious I was adding an extra 2kg to the weight of my pack for a trip that we'd mapped out as 40km distance over two days, with 2100m ascent.

The weight penalty of professional camera equipment I felt was worth it on this occasion. Glen Affric is often referred to as one of Scotland’s most scenic glens and the Walk Highlands website describes two of the peaks we'd chosen for our backpacking trip - Càrn Eige and Màm Sodhail - as the "highest mountains north of the Great Glen and spectacular viewpoints". Both mountains are Munros, two of the 282 Scottish peaks over 3,000ft high that are listed in Hugh Munro’s tables, with Mam Sodhail, or the ‘Hill of the Barns’, being the smaller of the two by just two metres, standing 1181m tall.

We’d started our trip the previous day at a car park in Glen Affric, camping c.6km from the car on what I imagined were the only two pieces of dry ground that day in Gleann nam Fiadh. The terrain was drier higher up and, in the morning, as we admired the golden colours of the landscape - it was abnormally autumnal weather for November - we ascended Coire Mhic Fhearchair and headed for Sròn Garbh and the rocky ridge that leads from Stob Coire Dhomhnuill onto Càrn Eige. From there we summited Beinn Fhionnlaidh and retraced our steps, our plan being to continue over Màm Sodhail towards another nearby Munro, An Socach, and camp on a bealach beneath that peak, ascending An Socach for our fourth Munro of the trip the following morning.

I distinctly recall standing beside Màm Sodhail's huge summit cairn, pondering the views Càrn Eige and Màm Sodhail were said to offer. We couldn’t see much at all but neither of us were even remotely disappointed. Since lunchtime, a thick blanket of cloud had filled the glens beneath us, 360 degrees around. It stretched as far as our eyes could see - at least all the way to Fort William in one direction, almost 100km away. Camping above a cloud inversion is not something I’ll ever turn down and we easily made the decision to stop for the day, much earlier than planned, pitching our tents about 3.30pm as the sun started to dip towards the horizon. Settling in to take in the glorious view we had above the clouds, I thought of the many times I had walked and camped in poor weather. These were special moments indeed. (If it’s any consolation, on exiting our tents the following morning, we found ourselves to be completely within these clouds, with absolutely no views at all).

Getting there

For Glen Affric, head south out of Inverness on the A82 toward Drumnadrochit. Take the A831 towards Cannich and then continue south-west along Glen Affric to reach the car park at grid reference NH215242. For Càrn Eige and Màm Sodhail, take the track through the woods which leads you first west and then north into Gleann nam Fiadh. Alternatively, drive further up Glen Affric and park at GR N201234, follow the track along the northern side of Loch Affric and ascend via Coire Leachavie.

Camera equipment

• Nikon D810

• Nikon 24-70mm F2.8

• Lowepro Toploader AW 75

Mam Sodhail's large summit cairn

Wild camping on the summit of Màm Sodhail

Sgurr na Lapaich peaks out above the clouds

Clouds lap over the bealach between Màm Sodhail and Càrn Eige

Gleann nam Fiadh filled with clouds between Carn Eige and Sgurr na Lapaich

Looking over the Glen Shiel peaks towards Ben Nevis on the far horizon

Mountain running - Location, location, location

Sharing the detail behind my choices of location for a running photo shoot in the French Alps working with Donnie Campbell, assisted by Rachael Campbell and Alexis Basso. More images can be found on my feature page - Donnie Campbell - Mountain running.

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Endurance athlete Donnie Campbell is one of Britain's top ultra trail & mountain runners. Owner of a coaching business (www.getactiverunning.com), Donnie's past achievements include GB international team membership, first place race finishes in both the UK and abroad (e.g. Highland Fling and Trail du Tour des Fiz) and, between August 2020 and July 2023, he was Scotland's 282 Munro Round Record Holder. Donnie's wife, Rachael Campbell, a nurse, is also a talented mountain runner and has placed 10th female in the Mont Blanc Marathon. 

One of my first tasks was to research suitable places to take elite mountain athletes for a running photo shoot near Chamonix. Having visited the valley previously, I was fairly confident I knew of great places to go but I was keen to not just add to the large library of images from popular spots such as Lac Blanc. (Disclaimer - I did). Using tools such as Google Maps, Fatmap and the Sunseeker app enabled me to easily pinpoint a variety of potential places to visit and scope them out in great detail well in advance, investigating to see where and when the light would fall and whether the location met the needs of the brief.

Location 1 - Désert de Platé

On the day Donnie and Rachael welcomed us to Argentière and the campsite they'd been calling home for the Summer, my assistant Alexis remarked how we appeared to have brought the Scottish weather with us (a temperature of 3 degrees C was reported for the following day). Although the Chamonix valley was socked in with low cloud and drizzle, we had done our research and the weather was looking better a few days ahead so we headed north as planned to Plaine Joux and followed the route of Le Dérochoir (a fun, if initially sketchy-looking 'via ferrata' that follows a weak point up the dramatic cliffs of Rochers des Fiz and leads to Col de la Portette). Our plan was to stay overnight at Refuge de Platé and shoot sunrise shots of Donnie and Rachael playing on the amazing limestone rock landscape of Désert de Platé, with Mont Blanc in the background.

Désert de Platé was an area that had immediately sprung out when I did some location scouting online. Directly above the Chamonix valley was my first choice for trail and mountain running and when I googled possible locations, the north side of Chamonix (the Lac Blanc side) was clearly the photographer's location of choice. For good reason. The views are awesome. But I also wanted to find a location where I hadn’t seen athletes photographed so my plan for our shoot was to visit the balcony paths above in Chamonix but also to choose another location where I hadn't seen any running shots being posted. Désert de Platé, as it transpired, wasn't an entirely unique location for runners (whilst we were in Chamonix, Kilian Jornet posted a video of Seb Montaz and himself playing in the the rock crevasses) but I think we made a good choice. The cracked limestone rock offers huge potential for foreground interest in a photo shoot and the views of Mont Blanc are immense. We only had the time and the weather for a few hours shooting before heading back to Chamonix and I'd love to return and explore more.

Mountain athlete Donnie Campbell running at Desert de Platé near Chamonix in France with the glaciated Mont Blanc massif in the background.

Donnie Campbell running on the rocks of Désert de Platé in front of the Chamonix Aiguilles, France.

Donnie Campbell and Rachael Campbell running in front of Mont Blanc near Chamonix, France.

Donnie Campbell running at Désert de Platé with Mont Blanc as a backdrop.

Location 2 - Lac Blanc

When the sun became too bright for photographs at Désert de Platé, we descended via Le Dérochoir and returned to Chamonix for lunch. Two hours later, Alex and I were on our way to 2,352m high Lac Blanc, taking advantage of the chairlifts from Les Praz to Flégère to L'Index to help alleviate some of the weight of our camera and lighting gear. Donnie and Rachael chose to run up from Argentière. The location of Lac Blanc (the 'White Lake’) is, arguably, home to the most famous views in the Alps, with thousands of photos on the internet of the scenic lake and its mountain refuge, nestled beneath the Aiguilles Rouge, with its expansive views over the Chamonix valley to famous peaks such as Aiguille du Tour, Aiguille du Chardonnet, Aiguille Verte, Aiguille du Dru, Grandes Jorasses, the Chamonix Aiguilles and Mont Blanc.

Donnie and Rachael met us at Refuge Lac Blanc. By the time they'd arrived, I’d already decided that early Saturday evening in August wasn’t the best time for a photo shoot at this busy location. There was an awful lot of people around the lake and the light was poor. It was too crowded for the shots I had in mind so we descended to lower Lac Blanc and prepared to shoot there. There were already photographers set up (it's a popular lake for reflections) so I took the time to check they didn’t mind if we took some running shots and received a positive response (though, regrettably, I later learnt there was a photographer I had missed and we had spoiled their time lapse). As we wrapped up our shoot with an environmental portrait, I chatted with Salomon's social media manager about potential future collaborations. Donnie and Rachael then returned to Argentière but Alex and I bivvied out so we could shoot some mountain landscape images at dawn. We arranged to meet up with Donnie and Rachael later that day.

Donnie Campbell running at lower Lac Blanc in front of Aiguille des Grands Charmoz above Chamonix in France.

Portrait of Donnie Campbell near Lac Blanc with Mer De Glace and Mont Blanc in the background.

Location 3 - Le Brévent

Donnie and Rachael’s base in the Alps was their campervan at Camping du Glacier d’Argentière (www.campingchamonix.com). After Alex and I had descended from Lac Blanc (pleasingly, the trail popped out at a bakery in Argentière), it was nice to sit in the mid-day sun at the campsite with fresh bread and a chilled drink as we prepared for our last shoot of the trip. We had two locations in mind. A visit to Tête de Balme or Aiguillette des Posettes for a sunset view down the whole Chamonix valley or to head south-west to Brévent for a closer view of Chamonix’s aiguilles (needles) and the summit of Mont Blanc. The latter won, mainly because I love looking at Chamonix’s aiguilles (although I’ll admit not as much as nearby Aiguille du Dru which, alongside Cerro Torre and Torre Egger in Patagonia, is a mountain peak I'm confident I could happily photograph every single day).

Le Brévent is a popular destination in the Alps for Chamonix’s aerial specialists. Paragliders take off very close to the Plan Praz mid-station, taking advantage of thermals above the town, and BASE jumpers plunge from a pedestal not far from Le Brévent’s 2,525m high summit. We didn't see any BASE jumpers but we did see plenty of paragliders as we left the summit of Le Brévent and headed into a magnificent rocky playground that stretches out like one great, big, broken ridge into the distance towards Aiguilles Rouges. I was pleased with the photographs we created but also because it confirmed for me that there's huge potential for capturing adventure sports images beneath the peaks that rise above the Grand Balcon Sud, including running, hiking and scrambling photos, all with stunning views across to the big alpine peaks. I made a note to discuss the opportunities here for potential brand partnerships with other clients.

Donnie Campbell descending a rocky ridge near Le Brévent above Chamonix in France.

Donnie Campbell negotiating technical ground near Le Brévent, with the summit of Mont Blanc above the clouds in the background.

Donnie Campbell traversing a rocky ridge in front of Aiguilles Rouges above Chamonix in France.

Donnie Campbell descending technical ground on a ridge above Chamonix in France.

View more images from this photo shoot on my feature page - Donnie Campbell - Mountain running.

Wild camping and photography - Bidean nam Bian

Part of a Wild camping and photography series.

My Hilleberg Akto tent pitched on perfect grassy ground near the summit of Bidean nam Bian, a Munro in the West Highlands of Scotland

An obvious key attribute for an outdoor photographer is good health. A few years back, after many other solutions had failed, I’d opted for surgery to address increasingly uncomfortable nerve pain I’d been experiencing in my feet when walking or running. A skilled surgeon had recommended that he fracture and re-adjust three metatarsal bones in my right foot to give the nerves a little more space. After 16 weeks recovery, I felt my foot was strong enough to cope with an easy hill walk. Keen to take advantage of a great spell of weather in Scotland, I decided to break up my first trip back with a wild camp on the summit of Bidean nam Bian, a Munro above Glen Coe in the West Highlands of Scotland.

My recollection is, as I’d prepared my camping gear and camera equipment, I was looking forward to heading back to Glen Coe. I’ve visited the area many times before, which includes the village of Glencoe, and I’d decided to return for good reason - the landscape in such a small place is incredibly varied. Past trips include bivvying on the summit of Stob Coire nan Lochan, watching beautiful clouds that filled the glens at dawn, and a bivvy on top of Am Bodach on Aonach Eagach across the glen, where I was treated to a lovely sunrise that turned the hills purple and lit up my previous sleeping spot on Stob Coire nan Lochan. (You can see these latter images in my Glen Coe and Lochaber photo essay).

My plans for this return trip were to ascend from Glen Coe into the corrie above Loch Achtriochtan, beneath Dinnertime Buttress, and continue upwards towards the steep crags of Stob Coire nam Beith before breaking off west onto the bealach beside An t-Sron. I’d then spend time creating mountain landscape before continuing up the ridge to camp for the night on the summit of Bidean nam Bian (which, at 1107m high, is the highest peak in the old county of Argyll).

The internet is the obvious valuable resource for a mountain landscape photographer. With many useful tools such as Google Maps, Google Images and the Sunseeker app (or alternatives such as Photographer’s Empheris), you can plan out in detail exactly which locations should be worth going to and when, with the huge advantage of knowing in advance where the light will fall. You can research up-front in the comfort of your home or office and, on the day, it's hopefully simply a case of being blessed with good weather.

On this occasion, I had the summits of both Stob Coire nam Beith and Bidean nam Bian all to myself. For a short while, there was two people on the summit of Stob Coire nan Lochan, over a kilometre away (I think they’d scrambled up a route on Dinnertime Buttress), but when they'd gone it was just me and an uninterrupted 360-degree view I had of many of the beautiful glens, lochs and mountains that make up the Glen Coe and Lochaber region in Scotland, plus nearby Glen Etive and more. I'd read there was good ground for camping just to the west of Bidean's rocky summit and this proved correct - there's a lovely lawn-like area with minimal rocks in the ground that is an ideal place to pitch a tent. (You could also take a bivvy bag but I’d opted this time for the additional protection a tent provides due to my anticipation that I’d be blighted by that scourge of Scottish summer camping, the Scottish midge (which thankfully never materialised). I did though manage to lose a bag of semi-frozen grapes to a crow, which I'd been HUGELY looking forward to because it was very warm. There was almost a murder.

By midnight, I’d stopped taking photographs and was settled down in my sleeping bag, my alarm set for 3.00am (plus, as a precaution, 3.20am, 3.30am and 3.45am). Sunrise on this day was at 4.30am but it never really got dark and at 2.30am I popped my head out my tent to find it relatively light and with a lot of colour still in the sky. I decided I’d just get up and I was glad I did, as I spent a very special few hours in beautiful silence picking out landscapes on the horizon as the sun slowly came up, which allowed me to capture a range of mountain landscape images that I was really happy with and was Iooking forward to sharing with clients.

As for my foot? Unfortunately, it wasn’t strong enough. An innocuous slip on the way down caused me to put all my weight through it and it didn’t cope well at all. After a painful and lengthy descent (and a recommended x-ray from the hospital - which thankfully showed I hadn't re-broken it and it was likely tissue damage) I was back on the mend, although highly mindful of a friend’s advice, which is to be careful and to 'remember, you need your feet forever”.

Camera equipment

• Nikon D4S (My Nikon D810 was in for a service)

• Nikon 24mm f1.4

• Nikon 70-200mm f2.8

• Calumet wireless transmitter/receiver

• Manfrotto Carbon Fibre tripod

• Filters (Circulariser polariser / Graduated ND filter)

• F-Stop Satori camera backpack

(The above forms part of my photography equipment list)

View from the summit of Bidean nam Bian over the ridges of Bheinn Fhada and Buachaille Etive Beag, plus the summit of Buachaille Etive Mor, towards Schiehallion

Orange-tinged clouds at dusk looking north from the summit of Bidean nam Bian. In view is Aonach Eagach, Sgurr a’Mhaim and Am Bodach in the Mamores, plus the big 4,000+ft peaks above Glen Nevis - Ben Nevis, Carn Mor Dearg, Aonach Mor and Aonach Beag.

Rocks have been balanced near the summit cairn on Bidean nam Bian, one of which points towards Ben Nevis, the UK’s highest peak.

The small rocky cairn adorning the summit of Bidean nam Bian

The view down to Ballachulish bridge from the summit of Stob Coire nam Beith, as Loch Leven spills out into Loch Linnhe in the West Highlands of Scotland

Looking over Stob Dearg summit on Buachaille Etive Mor towards Schiehallion

Looking over Aonach Eagach to Na Gruagaichean and Binnein Mor, two Munros in the Mamores, from the summit of Bidean nam Bian

Afternoon light illustrates two hikers standing on top of the scree-covered summit of Stob Coire nan Lochan

The panoramic view north from the summit of Bidean nam Bian, looking over Stob Coire nan Lochan, Aonach Eagach plus most of the Mamores to Ben Nevis (the UK's highest peak). Carn Dearg, Aonach Mor, Aonach Beag, the Grey Corries, Stob Coire Easain and Stob a' Choire Mheadhoin are also in view.

Patagon Journal interview

I was pleased to be invited by editor Jimmy Langman to be a judge in the annual Patagon Journal photo competition. This was after the relationship I built with Jimmy following the publication of a trekking guidebook I wrote on Patagonia’s Los Glaciares National Park. The book itself is long out of print but the experiences I had when visiting Patagonia, the challenges and rewards of researching and writing a book and having it published and the contacts I made throughout have long lasted. The thoughts I provided below for the competition were published on the Patagon Journal website.

1. You wrote a guidebook to Los Glaciares National Park. What are some of your favorite places in the park to photograph and why?

My single favourite place to photograph in Los Glaciares National Park has been Glacier Fitz Roy Norte. Access to the glacier is via Paso del Cuadrado, a small pass high above Piedra del Fraile that leads to the remote west face of Cerro Chaltén and the frankly awesome 1600m high Supercanaleta, or Super Couloir (the route of the second ascent of Chalten, by Argentinian climbers Carlos Comesaña and José Luis Fonrouge, in 1965). If you don’t have the technical skills to be on a glacier, just visiting the pass itself provides you with mighty views. The great rocks walls of Aguja Guillaumet, Aguja Mermoz and Cerro Chaltén to your left and the three Torres - Cerro Torre, Torre Egger and Cerro Standhardt - are in front of you, the glacier far below. Paso del Cuadrado was not difficult to access when I last visited (crossing a glacier and cramponing up a steep frozen snow slope) but with warmer temperatures globally and the effect this is having on mountain regions, current conditions may mean it is more dangerous or challenging. Be confident in your mountaineering skills or I’d recommend you hire a local guide.

Not far behind Paso del Cuadrado in terms of mountain views I’d propose is Circos de los Altares, an even more remote glacial cirque that is situated beneath the ice-encrusted west face of Cerro Torre. Unless you’re a climber, and an expert one at that, the cirque is accessible only via a demanding trek up Marconi Glacier out onto the Southern Patagonian Ice Cap, a great ocean of ice sweeping west from the southern coast of Chile to its border with Argentina. Up to 650 metres thick and almost 13,500 kilometres square, the ice cap is said to be one of the largest expanses of ice outside the Polar Regions.

Both of the locations above appeal to me because of the challenge required in getting there. Add to this the spectacular views and they tick two important boxes for me as regards to what I'm passionate about in photography.

2. In the current edition of Patagon Journal you have a photographic essay about travel opportunities in Scotland. What are some of the challenges to doing photography in Scotland, and how does it compare to doing photography in Patagonia?

The hardest part I’d propose about photographing outdoors in Scotland (which is parallel to photographing in Patagonia) is managing the weather. Our maritime climates are very similar and unfortunately I’m no stranger to cold, wet or windy weather (often all three). I don’t crave bright blue skies - meteorological drama in the landscape adds immeasurably to your images - but when you’ve spent many days or weeks (sometimes months) planning a photo shoot and the weather is forecast to be sideways rain and strong winds, it’s difficult to a.) manage the disappointment it’s a personal project or b.) meet the brief if it’s a client shoot. We have to either go to plan B (always have a plan B) or reschedule.

3. What are some of your favorite places or things to photograph in Patagonia, and any plans to visit Patagonia soon? Where else do you want to photograph in Patagonia?

Regrettably, I’ve no current plans to revisit Patagonia (a recent potential trip to help promote the Los Dientes de Navarino circuit on Isla Navarino unfortunately didn’t come to fruition). I’d love to come back though, either with the goal of delivering a respected brand’s advertising campaign - the potential in Patagonia for inspiring the outdoor market is superlative - but I'd also like to support conservation activity in Patagonia from a photography and story-telling perspective, helping to reduce the impact we’re having on the environment and encouraging change (although I appreciate the contradictory aspect of that statement, given I live over 8,000 miles away in Scotland).

On a personal level, mountains are my passion and anything particularly rocky or snowy piques my interest (with glaciers and small mountain lakes being an added bonus). Locations in Patagonia I’d love to visit for photography include Cordillera Darwin - for Monte Sarmiento and Monte Bove - plus Perito Moreno National Park, home of Cerro San Lorenzo (I read many years ago about an adventurous trek which circumnavigates the mountain and it regularly resurfaces in my memory). An exploratory boat trip photographing the landscape around the fjords on the western coast of Chile would be awesome, as would the opportunity to be on the crew again to photograph the Patagonian Expedition Race (the locations the race director takes competitors into are amazing). The crowning glory I’m imagining would be a in-depth photo essay on one specific area, where I could cover the mountain and coastal landscape, key flora and fauna, the people who work there and are involved in its protection, plus those that play. In that regard, Kawésqar National Park in southern Chile holds great personal appeal.

4. You have specialized in outdoor photography for many years. What are a few of your most memorable moments and images in your outdoor photography career and why (Also, please explain a little of the backstory in your answer on what was happening at the time and how you got the shot)

My most memorable photos aren’t always those I’d class as being my best work (the initial image I’ve chosen was actually before I started as a photographer).

a.) Cerro Torre, Torre Egger and Cerro Standhardt from Circos de los Altares

Aside from the ‘firsts’ (first payment, first magazine publication, first cover, first advertising campaign), a particularly memorable moment - given it led to me starting my photography business - was having eight pages of pictures of Cerro Torre, Torre Egger and Cerro Standhardt from Circos de los Altares in a UK magazine called High Mountain Sports. The editor had been wanting to publish a Patagonia climbing special but the capricious nature of the weather had thwarted his efforts up until that point. Fortuitously, on a trek across the Southern Patagonian Ice Cap to camp in Circos de los Altares, we had perfect weather and I was able to share images that met the magazine's needs.

A photograph which led to me starting my photography business - Cerro Standhardt, Torre Egger and Cerro Torre from Circos de los Altares on the Southern Patagonian Ice Cap.

b.) Kayaking with dolphins during the Patagonian Expedition Race

Team East Wind sea kayaking with dolphins on the Strait of Magellan during the Patagonian Expedition Race.

The Patagonian Expedition Race is an adventure race par excellence held in the wilderness of southern Chilean Patagonia. Teams of four are challenged to navigate a remote 700km+ course, with minimal support, that demands advanced skills in the disciplines of mountain biking, trekking, mountaineering and sea kayaking. I captured this image as Team East Wind from Japan kayaked the Straits of Magellan ahead of their final 100km mountain bike into Punta Arenas. I was aware dolphins swam in the waters, having researched the history, flora and fauna of Patagonia thoroughly for the book I’d written on trekking in Argentina’s Los Glaciares National Park. I also had a feeling they would follow boats on the water, based on my understanding that dolphins are naturally inquisitive. It was a combination of this knowledge and, likely, some luck that led me to drive down a dirt road in a 4x4 along the shore as I followed the kayakers and waited for a dolphin to emerge. Every time one did, and sometimes there was more than one, a cheer arose from the team, their enthusiasm buoyed as they battled their way to a second place finish.

c.) Celebrating the dawn in Scotland

Charlie Lees early in the morning running on the Grey Corries ridge in the West Highlands of Scotland

The image I'd pictured in my head before this shoot was of a mountain runner navigating a ridge that snaked into the distance as the sun set far in the west over Ben Nevis, the UK's highest peak. I'd roped in a friend, Charlie, to help and we’d hiked up the mountain the previous afternoon so we were in a perfect position for the shoot. Unfortunately, as is often the case in Scotland, the weather didn’t play ball. The forecast was good but the light at sunset was muted by low-lying cloud and so we improvised instead, shooting a variety of shots until it got too dark. I wasn’t too concerned as we’d had the foresight to bring sleeping gear with us and we planned to spend the night on the summit so we could shoot again the following day.

The following morning, I awoke well before sunrise. I was disappointed to find the clouds were still there but a wild mountain hare, stationary not five feet from my head, buoyed my spirits. The hare and I sat in silence for a while, perhaps both of us just admiring the view, before it hopped away out of sight. My intentions were still to shoot facing west, catching my subject as the sun caught the ridge lines out to Ben Nevis. The view to the east though caught my eye and as the sun rose we turned around and focused on the opposite direction. As Charlie crested the summit, he leapt in the air slightly and I knew I had my shot. After a few repeat takes, including some without the leap, I was happy.

Capturing this image reminded me that it's best to keep an open mind and consider all options available to me when I'm executing a shoot. It also reminded me to keep an eye on an athlete’s natural traits and take advantage of them, when it’s appropriate, to produce a compelling image.

d.) Scotland 282 Munro Round Record Holder

Donnie Campbell running on the Horns of Beinn Alligin, in the North-West Highlands of Scotland

Scotland has 282 hills over 914.4m high (3,000ft) that are designated as Munros. Many if not most people (including me) take years or a lifetime to complete them all. Donnie Campbell is a running coach and endurance athlete from Scotland who, in 2020, ran all 282 peaks in just under 32 days, covering a total of 833 miles and 126,143m ascent (not including the cycling and kayaking he did to travel in between) to break the record at the time for the fastest completion of the Munros. This image, taken after the fact, showcases Donnie on the Munro Beinn Alligin in Torridon in the North-West Highlands of Scotland. It summarises what I particularly enjoy about photography - having the opportunity to illustrate someone’s athletic ability in the mountains.

e.) Backpacking Scotland's Munros

Alex Haken backpacking in the Mamores in the West Highlands of Scotland

One of the joys I find in backpacking (aside from poring over maps as you plan a trip) is staying up high in the mountains and walking right to the very end of the day, knowing you'll very likely be the only folk left on the hill. Many times over my hill-walking career I've experienced the solitude of being the 'last person standing' on a mountain. Backpacking has enabled me to camp on a number of high bealachs and summits in superb regions of Scotland such as Glen Torridon, Glen Coe, the Cairngorms and Glen Affric, as well as further afield in the Alps and Patagonia.

One of my favourite backpacking locations is the Mamores in the West Highlands of Scotland. Totalling 10 Munros (Scottish mountains over 3,000ft/ 914m high), the Mamores are grouped into 3 sets of hills, all easily tackled by a number of different routes. The central Mamores are characterised by narrow ridges, including the rocky arete on An Gearanach and the ominously named Devil's Ridge on Sgurr a'Mhaim. Shown here is us descending off the sweeping ridge of Na Gruagaichean one November, headed for a wild camp up high between An Garbhanach and Stob Coire a'Chairn. We had started our trip the previous day in Glen Nevis, planning to climb only three of the Munros but good stable weather meant we were able to continue over a fourth and put ourselves into position the next day for an easier round of the more well-known Mamore peaks that make up the Ring of Steall.

f.) Last light on the Scottish hills

Footprints in the snow at dusk during a winter hillwalking day out on Braigh nan Uamhachan in the West Highlands of Scotland.

This photograph is of a friend of mine, David Hetherington, as we headed along the snowy ridge of the Corbett, Braigh nan Uamhachan, in the West Highlands of Scotland. For pure satisfaction, it’s right up there with others in my portfolio, captured during a weekend that ticked many boxes for what I look for in a hillwalking adventure;

• A night in my sleeping bag - We’d stayed the evening before at Gleann Dubh-lighe bothy, a stone building with a fireplace that the Mountain Bothy Association renovated in 2013 after it was accidentally burnt down)

• A bluebird winter’s day hiking entirely on our own up a striking peak with a narrow ridge – We'd climbed first the 909m high Corbett, Streap, which is located right across the glen

• Pure and simple hard work - After we descended 650m to the waters of Allt Coire na Streap we had a relentlessly steep 400m ascent back up to the ridge where we are in this photograph

Add in a setting sun, which we just caught before it dipped below the horizon, the fine view we had across to Ben Nevis, the UK’s highest peak (top left), and a descent by head-torch down a steep gully in the dark (lured by the thought of hot food and whisky back in the bothy to finish the day) and it had all the ingredients I like to look for when I’m planning a trip away in Scotland’s hills.

g.) Celtman Extreme Triathlon

Competitors heading pre-dawn towards the swim start of the Celtman Extreme Scottish Triathlon.

An iron-distance triathlon, Celtman is part of the XTRI World Tour series of races, of which Patagonman is also a fixture. This demanding race in the Scottish Highlands challenges competitors to swim 3.4km across a tidal, jellyfish-infested sea loch, cycle 202km on scenic highlands roads and then run a marathon 42km distance over two Munros on Beinn Eighe, both over 990m high.

Photographing Celtman means being up at 3am for the 5am swim start, driving the 202km cycle route in a 4x4 vehicle and then ascending 860m to run after and photograph the triathletes on this 3km long mountain ridge.

5. What advice do you have for aspiring outdoor photographers?

The following is an excerpt from a separate article I wrote about ‘Hints and tips for capturing great outdoor sports photography’.

The six things I would suggest to focus on are;

1. Know your camera

2. Shoot sports you know

3. Choose great locations

4. Prioritise good light

5. Try different angles

6. Focus on composition

Key takeaway -

• Practice and master the above until it becomes second nature so you can free yourself up to focus on your creativity, seeking out moments which can help you to stand out from the rest

• Appreciate that, other than exposure, there’s no real right or wrong. Try different things and see what happens. Take lots of shots and share them widely. Gather feedback and keep learning and, above all, enjoy the process.

6. What will you be looking for when deciding the winning photos of the Patagonia Photo Contest? What for you is the difference between a great photo and a good photo, for example.

Why someone proclaims an outdoor sports photograph to be a ‘great photograph’ is usually a personal thing but when I see an image that really captures my attention, it’s usually because two or more things have taken place;

• People — A dynamic moment has been captured, usually in a creative way.

• Place — The photographer has used an inspiring location that really connects me with the scene and helps me understand what’s going on (either a location I’ve not seen before or, if I have, they’ve photographed it in a unique way).

• Lighting — They’ve made great use of natural or artificial light to bring the image to life.

I’ll have these three things in mind when I'm reviewing the submissions, which I'm looking forward to.

7. What are some projects you are working on right now, and what projects do you hope to do in the future?

My most recent efforts have gone into re-designing my website, adding new work that I plan to use to interest new clients. I'm hoping to have this launched before the end of March.

In the Spring, I'm looking forward to continue a mountain landscape photography project focusing on the Glen Coe and Lochaber region in Scotland, rounding out what I have already with images from lower down in the glens to produce a more complete representation of the area.

Adventure sports-wise, I've got a three trail and mountain running projects on the horizon, plus a specific mountain bike photography shoot planned, where I'm planning to use strobes to make the athlete really stand out from the landscape.

Visiting Scotland - From Chile or Argentina

Written for and published by Patagon Journal - Patagonia's magazine for nature, the environment, culture, travel and outdoors. To support the launch of a new Destinations feature called ‘My Country’, I chose to focus on the rationale for why people in Chile or Argentina would choose to visit Scotland instead of heading south to Patagonia and enjoying their own compelling landscape.

(See also my Q&A with Patagon Journal)

Morning view from the summit of Ben Lui, a Munro in the West Highlands of Scotland

The rationale for visiting Scotland for an outdoor adventure is perhaps similar to the choices you’d make for travelling to Patagonia. Northern giants of Chile and Argentina aside, when viewed on a global scale, neither of our country’s mountains are the highest (Scotland’s tallest hill, Ben Nevis, is just 1,345m/4,413ft) but they pack a punch, offering the outdoor enthusiast a multitude of opportunities for a world-class mountain adventure — in Scotland’s case, without the skills or a guide needed for a venture onto Patagonia’s glaciers.

Running, hiking and mountain biking in the Scottish Highlands is my passion. Towards the end of each year, I’ll start to relish a Winter’s season walking and mountaineering. People often find this strange, because I’m not talking about the deeply cold, snowy ‘postcard’ Winter views you may get in the arctic countries, such as Sweden or Finland, but the bone-chilling, ‘just-above-freezing and the sleet’s blowing sideways’ maritime climate that myself and many other Scottish hillwalkers rejoice in (and which Patagonia aficionados will know all very well).

Scotland’s weather has a reputation for being wet, and sometimes harsh. Regular visitors to Patagonia will be used to that. In high Summer, the weather’s often warmer than expected but you’ll appreciate a breeze to prevent you being bitten alive by the relentless Scottish midge (especially if you’re fishing on some of our famous salmon rivers, such as the River Spey or Tay). In Spring or Autumn, when I’d recommend you visit, the weather can be awesome. It’s sensible to plan to be cold and wet at times (and, in Winter, when visibility on the hills can be reduced to just metres, perhaps a little apprehensive). But this I’d propose is simply part of the fun. There’s something special about being far from the road with friends, in the middle of a storm, the only things keeping you safe being your fitness, a sensible approach to outdoor clothing and your technical skills with a map and compass (plus in Winter, the ability to use an ice axe and crampons).

The flip-side to Scotland’s Patagonia-like weather is the same beautiful quality of the light. As an outdoor photographer, I love light and Scotland doesn’t fail to deliver. The opportunities for great mountain landscape photography, or outdoor and adventure sports imagery, are wide and they more than make up for the early starts, the long drives on quiet, remote roads and the late finishes. (It’s not uncommon for me to come off the hills well after dark). Alternatively, you could choose to stay overnight and wild camp — Scottish access rights are some of the most progressive in the world. We’re fortunate we can roam freely for recreational purposes, mostly everywhere, subject to the Scottish Outdoor Access code.

After a long day out in Scotland’s hills, I’ve often exclaimed “That was borderline insane to be out in weather like that”. Or, if it was the other side of the coin, “What an awesome day to be out!”. Either way, the buzz it gives me is addictive. It could be backpacking across the Arctic-like plateau of Cairngorms National Park, scrambling along Aonach Eagach (a narrow rocky ridge above our famous Glen Coe) or fly-fishing from a rowing boat on a remote loch beneath the pre-historic peaks of Assynt. All these opportunities, and more, make Scotland a prime location for the outdoor enthusiast from Chile or Argentina. It’s definitely worth a visit.

Runner’s World - ‘Rave Run’

Various words and images published to illustrate ‘Rave Run’, a regular double-page spread which opens the popular Runner’s World magazine.

Rave Run - Cairngorms National Park

Rachael Campbell high above Loch A’an in Cairngorms National Park, Scotland

The location

Cairngorms National Park is home to five of the six highest mountains in Scotland. A network of paths join together summits and offer the trail runner plenty of opportunities for off-road, mountain fun. It’s not always essential to keep to paths. The Avon slabs (pictured) are nestled deep within the park. Alongside Shelterstone Crag, they oversee remote Loch A’an, a large freshwater loch 725m above sea level.

When to visit

Spring is a great season to visit. Remnants of snow will necessitate caution (and the right equipment) but, otherwise, often pleasant weather and the lack of the Scottish midge (Scotland’s famous but wretched biting insects) provides runners with positive returns.

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Rave Run - Grey Corries

The experience

Charlie Lees on Stob Coire Chlaurigh in the West Highlands of Scotland

An ascent of Stob Choire Claurigh in the West Highlands of Scotland, at first on steep grass and then on broken quartzite, rewards runners with spectacular views. This vista, looking north-east at sunrise over the subsidiary top of Stob Coire na Ceannain, demonstrates the value of an early start.

The location

Stob Choire Claurigh is one of four Munros (Scottish mountains over 3,000ft) that make up the Grey Corries, a long, scalloped ridgeline that snakes its way south-west towards Ben Nevis, the UK’s highest peak.

A challenge

The Grey Corries form part of Ramsay’s Round, a challenge set by Charlie Ramsay in 1978 to run 24 Munros in 24 hours. A shorter version of Ramsay's round, which also includes the Grey Corries, is called Tranter’s Round. It is named after Philip Tranter, son of the novelist Nigel Tranter.

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Rave Run - Liathach

The location

Tessa Strain on the balcony path on Liathach above Glen Torridon in Scotland

Liathach is one of big three mountain ranges in Glen Torridon (along with Beinn Eighe and Beinn Alligin) in the North-West Highlands of Scotland. Those with a head for heights will relish the challenge of the exposed scrambling across the top of the Am Fasarinen pinnacles to reach the Munro summit but an alternative route, that is much more runnable, is to find a high traversing path, which presents you with spectacular views across the glen.

The challenge

Munros are Scottish peaks over 3,000ft (914.4m) high. Numbering 282 in total, they offer adventurous trail runners a myriad of opportunities for mountain fun. Paths up steep sides provide access to ground such as the broad, Arctic-like plateau of the Cairngorms in the east to the narrow grassy ridges and rock that is more prevalent in the west. Conditions change quickly and it's wise to be prepared. Spare warm clothes and a map and compass for navigation, plus the knowledge to know how and when to use them, is essential.

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Rave Run - Tarmachan Ridge

Joanne Thom on Meall nan Tarmachan in Scotland

The location

The Tarmachan ridge is a prominent viewpoint as you drive the A85 road towards the West Highlands of Scotland. Starting from the summit of Meall nan Tarmachan, a Scottish Munro 1044m high, the ridge winds its way south-west for 3.5km, over the shapely peak of Meall Garbh and beyond, offering great views north over Glen Lyon as you go. Take advantage of a car park at 450m, which takes some of the sting out of the initial ascent, or be a purist and start at the roadside 250m further down.  

The challenge

Meall nan Tarmachan is within the boundary of Ben Lawers National Nature Reserve, which the National Trust for Scotland manages for conservation and public access. Home to seven Munros (Scottish mountains over 3,000ft/914.4m high), the reserve offers trail and mountain runners a variety of challenges, from a few hours to all day (or even overnight).

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Rave Run - Black Cuillin, Isle of Skye

Donnie Campbell running on the Old Man of Storr in the Isle of Skye, Scotland

The location

Scotland’s Munro Round record holder, Donnie Campbell, approaches the rocky outcrop known as the ‘Old Man of Storr’ on the Isle of Skye in the North-West Highlands of Scotland. The 160-foot high pinnacle is part of the Trotternish Ridge, whose stunning, raw landscape has featured in several films, including The Wicker Man and Prometheus.

The run

You can run or walk up and down the Storr on a 2.3-mile trail. The foot of the Old Man is steep and a bit of a scramble, but once on the rocks surrounding the base, your reward is magnificent: panoramic views of the Sound of Raasay and the Scottish mainland beyond.

Creating great outdoor sports photographs — Six things to think about

A paraglider in front of a glaciated Aiguille du Dru (Les Drus) near Chamonix in France

What makes a compelling outdoor sports photograph?

Why someone proclaims a photograph to be a ‘great photograph’ is usually a personal thing but when I see an image that really captures my attention, it’s usually because two or more things have taken place;

• People — A dynamic moment has been captured, usually in a creative way.

• Place — The photographer has used an inspiring location that really connects me with the scene and helps me understand what’s going on (either a location I’ve not seen before or, if I have, they’ve photographed it in a unique way).

• Lighting — They’ve made great use of natural or artificial light to bring the image to life.

With the above in mind, here’s 6 tips you can apply when taking outdoor or adventure sports images, to help you catch people’s attention.

1.) Set yourself up for success

Anthony Meyer preparing his trekking poles for balance on a snowy, windy and wild Winter’s day out walking in the Scottish Highlands

A tedious opener, to be sure, but this is the only tip that’s related to the type of camera you have (e.g. a DSLR, mirrorless or compact camera which enables you to change camera settings). If you’re using a mobile phone, feel free to skip ahead.

a.) Prioritise a high shutter speed — I’d always recommend opening your camera manual and understanding how things work, if you don’t already. This will enable you to move out of Auto mode and optimise your chances of creating great outdoor or adventure sports images.

Shutter speed priority is a good choice initially, along with an understanding of ISO, so you can maintain the high shutter speeds required to freeze action. You can use slower shutter speeds, e.g. to express movement or when experimenting with panning techniques but if you don’t keep your shutter speed up, you’ll most likely have lots of shots of out-of-focus athletes.

Common shutter speeds for outdoor sports are;

• 1/2000s to 1/500s — Athletes moving quickly (e.g. running, swimming, mountain biking, etc.)

• 1/500s to 1/250s — Athletes walking (e.g. hiking, backpacking)

• 1/60s to 1/15s — Panning shots

b.) Shoot in burst mode — Professional outdoor sports photographers take a lot of shots. I’ll commonly shoot 1,000+ frames in a shoot where the athlete is moving quickly (and more if need be). A primary reason I do this is I’m looking to capture the athlete in the most dynamic pose for that sport. Whether it’s hiking, running, cycling or swimming, there will be certain body postures or movements a talented or elite athlete will repeat which look entirely natural and which epitomise the sport. (In trail or mountain running, for example, there are perhaps two moments in a stride that look hero worthy — the rest I often simply delete straight away). Shooting in burst mode maximises the chances you’ll capture those two moments.

c.) Use continuous auto-focus — Set your camera to continually auto-focus as you depress the shutter. Take lots of shots but don’t just ‘spray and pray’. Give your camera a chance and part depress the shutter long enough for it to to secure focus on the athlete before you actually shoot. Then take your burst of shots, giving yourself the best opportunity to capture the moment you’re looking for.

2.) Shoot sports you know

David Hetherington ascending the Scorrie on Driesh, a Munro in Cairngorms National Park, Scotland

Outdoor and adventure sports such as running, hiking and cycling all have pivotal moments that help define the sport (e.g. a whitewater kayaker powering through a foamy wave with one paddle in the air and the other immersed in the roiling water). If you shoot sports that you know, you’ll appreciate when these occasions are going to arise and it’s easier to anticipate the action. If you don’t know the sport, you can study videos or pictures of it online, or simply watch someone before you take photographs (contact your local sports club or team and see if you can make friends with who they view as the elite members). Establish the type of pictures you like, and why, practicing initially to emulate those shots before you advance and progress to your own style.

3.) Choose great locations

Donnie Campbell running at Désert de Platé near Chamonix, with Mont Blanc in the background

The internet is such a valuable resource these days for a landscape photographer and there’s many useful tools that will aid your planning (such as Google Maps, Google Images, Fatmap and the Sunseeker mobile app or Photographer’s Ephemeris). You can research in detail exactly which locations should be worth going to and when, with the huge advantage of knowing in advance where the light will fall. A great deal of work can be done at home or in the office and if you’ve planned correctly, it’s hopefully simply a case of waiting for a spell of good weather.

Once I’m on location, I’ll almost always start by thinking about the landscape first and then framing my images based on what I see in front of me. If I want the landscape to be a key element in a shot, say on a trekking or a mountain biking shoot, I’ll look for things that help bring depth to a scene (e.g. something in the front, middle and back of the image) and I like to have a strong horizon, such as a rocky mountain ridge, that helps me to offset an athlete in the frame. On a surfing shoot, where the landscape may be less of a priority, I’ll look instead to where the waves will break in a frame, so I can position the surfer accordingly. Whereas on a shoot with lots of graceful movement, say for a yoga or capoeira shoot, where I’d prefer to focus on the detail, I’ll choose to ignore the landscape altogether and focus completely on the athlete.

4.) Prioritise good light

Mountain biking on the Grey Corries in the West Highlands of Scotland

Very simply, get up early and stay out late. Then get up early again the next day. Maximise the time you’re out shooting when the light is good. Don’t discount days when it’s really cloudy, as the sun can break through and shine magical light onto your scene in seconds. Consider adding your own light if the weather, or your vision, warrants it (for example, using a reflector or an off-camera flash to call attention to a certain part of the image, such as an athlete’s face or clothing).

Technology-wise, mobile apps such as Sunseeker are indispensable. They show the trajectory of the sun through the day, and more. When you’re researching a location, or you’re on location, think about where the sun currently is and where it’s headed. At dawn and dusk, an obvious position to place yourself would be facing east or west. Consider though positioning yourself at right angles to the sun or even shooting right into it, and see what drama it adds.

5.) Try different angles

Alexis Basso trekking across the rocky boulder field en route to Col de la Portette and Refuge de Platé near Passy Plaine-Joux, France

There’s no specific position I’ll put myself in when taking a shot. I do though like being above a person so I will often look out rocky outcrops that I can climb upon and take in more of the scene. If there’s nothing suitable, I’m not averse to bringing a step ladder with me, if the location accommodates it. Or standing on the roof of a vehicle. One tip I’d share would be to try and get yourself into a position that someone taking a snapshot of the scene wouldn’t think of. Get up high or lie on the ground. Do both. And then try something else (such as using an element in the landscape as a foreground). Move around — consider a full 360 degrees — and seek to maximise the shot potential in every scene.

6.) Focus on composition

Gore-sponsored endurance athlete Naomi Freireich mountain biking on Beinn Alligin, a Munro in the North-West Highlands of Scotland

Once I’m happy with how I’ve framed the backdrop, I’ll consider how best to position a person or persons within it. When composing an image, I like simple backdrops, with no distractions around the athlete and really clean edges to the frame (which I think is super important — distracting elements at the borders of your image can take your viewer’s attention away from the key element, i.e. the athlete). To help you picture where I add people into my shots, think of an imaginary grid. My aim usually is to position folk on the horizontal and vertical intersections, either entering or exiting the frame. But I’m not averse to placing athletes right into the middle of a scene, if I feel it looks good.

Key takeaway?

• Practice and master the above until it becomes second nature so you can free yourself up to focus on your creativity, seeking out moments which can help you to stand out from the rest

• Appreciate that, other than exposure, there’s no real right or wrong. Try different things and see what happens. Take lots of shots and share them widely. Gather feedback and keep learning (and, above all, enjoy the process).

A Peale’s dolphin leads Team East Wind as they sea kayak on the Strait of Magellan in Chile, Patagonia, during the Patagonian Expedition Race

Attempting Tranter’s Round, a 24-hour mountain running challenge in Scotland

A resource with an account, photos and logistical information for people interested in Tranter’s Round, a 24-hour mountain running challenge to complete 18 Munros (Scottish mountains over 3,000ft high) above Glen Nevis in the West Highlands of Scotland. It includes the story of two failed attempts I’ve made so far along with a successful round, but which wasn’t within 24 hours.

Devil’s Ridge on Sgurr a’Mhaim in the Mamores

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“Compared with all the huge routes and records that have been taken on and achieved by many people [during the Coronavirus lockdown], Tranter’s Round is quite modest. But it was a big deal for me and the perfect test of my new found running legs”

— Mike Pescod, Abacus Mountain Guides, after his successful Tranter’s Round in August 2020

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I can’t recall the first time I was aware of Tranter’s Round, nor when I became interested in accepting its challenge (which is to visit the summit of 18 Munro mountains in Scotland in a 24-hour period). It was likely around the time I first photographed sponsored mountain runners such as Salomon athlete Donnie Campbell and Arc’teryx’s Tessa Strain, or outdoor guide Paul Tattersall, all mountain athletes who make travelling quickly over rough ground seem relatively effortless. During those times, I received a sense of the pleasure that comes with moving in the hills without lots of equipment and I took inspiration from that, increasing my fitness until I was able to travel quicker over rougher terrain myself, for longer periods of time. The key attraction for me being I can join together otherwise unconnected hill-walking routes and spend more time outdoors.

Already a keen hill-walker, I wasn’t being entirely unrealistic with my ambition, which in this case was to finish Tranter’s Round in under 24 hours (or, if not, to complete the trip in a single push). I have a decent base level of fitness from many hours spinning each week and my body is used to the rigours of ascending and descending hills, having hillwalked and backpacked Scotland’s Munros and Corbetts for many of my 53 years, often for 12+ hours per day. I do have experience of moving for much longer periods of time, such as 24 hours of alternate laps at the Strathpuffer and two consecutive 21 hour days in the Cairngorms Loop, but those efforts were on a mountain bike. Tranter’s Round is a mountain running challenge where, in a 24-hour period, you visit the summits of 18 Munros (Scottish peaks over 3,000ft high) in the Lochaber region of Scotland. I’m not however a runner. But I know my pace and, as long as I kept moving, and sustained forward motion, I felt I *should* be able to complete it in around 23h 30mins. If my feet didn’t play up — more on that later — and the fairy dust aligned.

What is Tranter’s Round?

Named after the son of the late Scottish author, Nigel Tranter, Tranter’s Round is a 24-hour mountain running challenge set for hill runners by Philip Tranter in 1964 when he connected (at the time) 19 Munros in the West Highlands of Scotland (the Mamores, Grey Corries, Aonach Mor and Aonach Beag, Carn Mor Dearg and Ben Nevis) in a 36-mile epic that covered 20,600ft of ascent. Today, Philip’s round ticks off 18 Munros (the Scottish Mountaineering Club demoted Sgurr an Iubhair in the Mamores after a re-measuring of the peak in 1997) but it still forms a challenging route over an aesthetic horseshoe of ridges and peaks that starts and finishes in Glen Nevis. From the Youth Hostel near Fort William, the route heads out of the glen onto the first Munro of the round, Mullach nan Coirean. From there, you head over Stob Ban, with two out and backs along narrow ridges to Sgurr a’Mhaim and An Gearanach, before completing all ten of the Munros in the Mamores on the 1010m high Sgurr Eilde Mor. A long grassy descent, a crossing of the Aibhainn Rath and a steep pull up to Stob Ban leads on to the Grey Corries, where you turn and head for home, with a great view in front of you as you traverse a fantastic series of ridges that culminates in the great bulk of Aonach Beag and Aonach Mor. A good choice of route is key to attaining their summits, over 4,000ft in altitude, where a steep descent and ascent to Carn Mor Dearg and an excellent traverse over its narrow, rocky arete leads you to Tranter’s Round’s final summit, Ben Nevis, the UK’s highest peak. ‘All’ that’s left is the 4,500ft descent to reach your starting point and the completion of your round.

Tranter’s Round is not an organised event. There’s no sign up or checkpoints, nor navigational aids. Neither is it a race but there is a fastest known time, of 8 hours 27 minutes 53 seconds by Fort William-based GP, Finlay Wild. This may give the impression that completing it in 24 hours is easy, more so when you understand that the route has been superseded in fell-running terms by Ramsay’s Round, named after Charlie Ramsay who lengthened the route to 24 Munros, 56 miles and 28,500ft of ascent in 1978. (The record for Ramsay’s Round is also held by Finlay Wild, who completed it in 2020 in 14hrs, 42mins, 42secs, beating the previous record of 16hrs, 12mins, 32secs which had been set in 2019 by his friend, Es Tressider). My desire to do a shorter route in 24 hours is nothing special (to anyone other than me). I’d read about people routinely doing it in under 20 hours. I have respect for anyone that can do it that quickly but when I extrapolated my times from shorter routes, I realised that they’re operating many, many (my wife recommends we should add a third many) leagues above me. It was clear that I’d be performing at my limit to finish with just 30 minutes spare. I had little margin for error or slowing down due to fatigue and it was much more likely that I’d fail to do it in 24 hours. (I did always, deep-down, have some confidence that I would finish it in one push or else I might have just as well gone camping).

An initial taste

In 2014, three friends and I set out on a two-day backpack of Tranter’s Round. At the time, I hadn’t any thoughts of attempting the route in one go. It wasn’t an entirely pure approach, as we ascended Mullach nan Coirean the night before to bivvy on its summit, and I missed out An Gearanach to dry out a wet sleeping bag. We also didn’t finish as we bailed off Aonach Mor in an unexpectedly cold blast of June rain, complete with hailstones, that chilled us to the bone. It did however allow me to appreciate the length of the route. Looking back, it also provided me with some good data to work from (16 hours from Mullach nan Coirean’s summit to the Aibhainn Rath), which is well behind a 24-hour time but this hadn’t been our intention.

During 2015 and 2016, I had casually pondered the 24-hour challenge, going so far as to make notes and do some detailed planning. Eventually, in January 2017, I committed and began to prepare myself for the rigours of 20,000ft ascent and descent in a single day. I started by teaching myself how to run, jogging from lamp-post to lamp-post along a cycle path as I walked the dog at night (the classic ‘couch to 5km’ approach). Benefitting from the additional fitness, I took to the Pentland Hills, a collection of grassy peaks c.500m high overlooking Edinburgh which hadn’t attracted me as a hillwalker but provided the stimulus for me to put in extra effort, as I interspersed fast walks uphill with jogging along the tops and running back towards town, initially on my own but later with a friend, Chris Hill. I really enjoyed these excursions but, throughout, I was increasingly afflicted by an acute discomfort in the soles of my feet.

My earliest recollection of foot pain when hiking was in 2011, towards the end of a 4-day backpack in the Knoydart peninsulas, when I experienced an intense burning pain in the ball of my feet. Since that trip, I’d often had pain on hill-walking trips but I did nothing about it other than blame my boots. A painful memory is on the aforementioned backpack of Tranter’s Round where, at the end of our first day, the balls of my feet were so tender, I recall crying out when I put weight on them as we crossed the waters of the Aibhainn Rath barefoot to spend the night at Meanach bothy. The crux however was when I was photographing Donnie Campbell on a Ramsay’s Round attempt in December 2016. Donnie was successful (setting a new record time for Ramsay’s Round in the winter season) but the pain I experienced as I descended Ben Nevis was, frankly, awful. In 2017, after multiple visits to a podiatrist, I was referred to a surgeon who diagnosed Metatarsalgia in both feet plus multiple Morton’s Neuromas, an affliction that I learned is commonly found in females who wear too-tight high-heel shoes. (At the time, I was on my sixth pair of La Sportiva approach shoes, which have a narrow toe box and perhaps this, plus repeatedly strapping my feet tightly into cycle pedal straps, pre-cleats, whilst spinning multiple times a week, could have been a contributing factor).

My foot pain manifests itself in two very specific ways. Metatarsalgia starts with a thickness in the ball of my foot, like I’m standing upon a CR2032 battery that’s embedded under the skin. This radiates a nerve-like pain that eventually travels across the soft parts of my feet that ramps up, remarkably so when I clench my toes (at one point I thought the pain was from a large blister deep under the callused skin but I have it when there’s no blister as well). It’s always highly painful at the time - like I’m walking on deeply swollen feet - and, at it’s worst, I’m left feeling for days afterwards like someone has been beating the soles of my feet with a club. Separate to this is Morton’s Neuroma, which starts off with the sensation of a broken almond shell or a pea embedded within the sole of my foot, behind my outer two toes. The nerve eventually gets aggravated and the pain grows, manifesting itself in a manner similar I’d propose to someone biting my toes or periodically squeezing them with a pair of pliers. Both I’d estimate it as around four or five on the comparative pain scale (if you applied that to hill-walking) and a six on my descent from Ben Nevis. Which I appreciate could be extremely worse but it always fosters unpleasant thoughts, especially when I am many miles away and thousands of feet above my starting point.

Postponed, first for injury then due to Coronavirus

From a podiatry perspective, my understanding is there’s four approaches to foot pain. Stop what causes the problem and rest. Orthotics or cortisone steroids and, if that fails, an option for surgery. I didn’t see the benefits of rest (the issue came back repeatedly in 2017, despite many breaks) and orthotics didn’t make any difference. Steroid injections thankfully fixed one foot but not the other and eventually the surgeon’s advice was to operate and he explained a procedure where he would saw through bones in my right foot using a minimally invasive procedure and reset the bones so they were lifted off the neuromas and I wouldn’t experience as much pain. Which sounded extreme but it was an approach the surgeon explained had a high rate of effectiveness and, very keen to be pain-free, I accepted his recommendation. Thankfully, in general, the operation, in March 2018, was a success and almost exactly twelve months later, after a few months delay with what I was initially afraid was a Lisfranc injury (when I returned too soon and damaged my foot descending Bidean nam Bian in Glen Coe), I was back jogging in the Pentlands with no torment other than that caused by a lack of fitness.

By Autumn 2019, my foot felt strong again, as did my legs. Buoyed by a 16-hour day ticking off nine Munros on the north side of Glen Shiel, I was confident I could cope with the rigours of Tranter’s Round. During our trips to the Pentland Hills, my friend Chris had indicated he’d like to join me and we had made plans to continue our training over the Winter and schedule an attempt for May 2020. (Summer 2019 was out as I don’t have much desire to be exerting myself on the hills when it’s warm — plus, eurgh, midges — and I was away that Autumn). I also really don’t operate well in the heat and my preference was to do it on a nice Spring day when there is cool temperatures and a full moon. The additional darkness didn’t concern me as nearly all my training in the Pentlands had been done at night, aided by a great head-torch, Petzl’s Nao+).

Chris and I’s plans for numerous joint training sessions in 2019/20 were unfortunately scuppered when it was Chris this time who needed a break for surgery, the result of a meniscal tear to his knee during the previous year’s Glen Coe marathon. I spent the Winter plodding around the Pentlands, sometimes with friends and often on my own, following an 18km route twice a week with 800m ascent. These excursions I topped up with lots of spinning plus jogging on the streets (totally not enjoyable) and some day trips hiking on Scotland’s Munros (very enjoyable, a memorable day earlier in the year being the completion in a day of all five Glen Etive Munros, which involved 32km and 8,500ft ascent). Unfortunately, as the training progressed, I started to again experience foot pain. My right foot (the one I’d had surgery on) had been fine all year wearing trainers but in bigger boots, on bigger hills, it began to flare up, especially in the ball of my foot and I was again experiencing lots of discomfort. Trying not to be too negative (but often failing), I planned another visit to the surgeon, who indicated over email that a further steroid injection might help.

2020 you’ll likely recall was the year of Coronavirus. My visit to the hospital for a steroid injection was cancelled, as was any hill exercise at all. Eventually though, I was able to get back out on the hills and if there was any positives from the Government-enforced lock-down (achingly, during the most extended period of glorious weather I’ve seen for years), it was a reinforced desire to take opportunities whilst I can. 2021 will be my 50th birthday and, although I’m fitter than I’ve ever been, running (which for me means mostly downhill) has to be somewhat destructive on my joints and I’d like to protect them so I can keep hillwalking into an old age. Tranter’s Round however was an itch I felt I really had to scratch (along with two others I have, which is to attempt the Highland 550 Trail and to cycle the West Highland Way in one go). My goal during Coronavirus therefore was to maintain my fitness as much as possible. Chris and I made a commitment that we’d make an attempt on Philip Tranter’s route as soon as lockdown was over and we were back to hill fitness.

Finally some proper preparation

Whilst researching the internet for tips on preparing for the Bob Graham Round (Charlie Ramsay’s Round’s English equivalent and the 24-hour round in the UK with the most amount of information online — Paddy Buckley’s round makes up the trio for Wales), I’d read that my focus should be on height rather than distance in training, aiming for 10,000ft per week. Long days hillwalking is perhaps the ideal preparation for something like Tranter’s Round, multiple hours on your feet I’m confident being key, and I added a few Munros to my tally (reaching the 200 mark), along with some new Corbetts. The Pentland Hills however were Chris and I’s main training ground and we repeatedly traversed a route from Flotterstone to the drove road west of West Kip, out and back, twice and sometimes three times a week, traversing twelve summits over a 15km distance with 1200m (3,900ft) ascent, which we interspersed occasionally with a trot around the Pentlands Skyline race route (an entertaining 16-mile, 6,200ft route which we definitely should have taken more advantage of).

An initial plan we had to do the route in September 2020 was postponed when a unseasonable weather forecast indicated cold rain, strong winds and below freezing temperatures due to the windchill. I appreciated the weather would never be perfect but we did want to stack the odds in our favour so we changed our approach and instead of booking ahead (we’d planned to stay in the Glen Nevis campsite) we agreed we would just keep an eye on the weather and if we had two good days forecast in October, we’d go at short notice. I’ve found this to be a much more effective approach for visiting Scotland’s hills, having spent many days over the years out in terrible weather for no real reason other than “we said we were going out”. The downside on this occasion though was the additional darkness, which in October lasts from 6.30pm until 7.00am following morning. It was all a moot point however when COVID restrictions once again kicked in and we were left contemplating when we could make an attempt in 2021.

• Attempt 1 (Anti-clockwise) — Glen Nevis to Stob Ban in the Grey Corries

  In June 2021, we finally stopped talking about Tranter’s Round and headed north to Fort William. The weather was almost perfect with cool temperatures forecast (seven degrees Celsius at 900m during the day and five degrees Celsius overnight) with light cloud cover and a gentle breeze. Aesthetically, I’d wanted to attempt the route clockwise but we weren’t too keen about traversing An Garbhanach in the Mamores in the dark so we headed in the traditional direction and climbed Mullach na Coirean first. The first hill of the day for me is always the hardest as my body temperature takes time to settle as I transition from being fairly sedentary to hoofing up a hill. As usual, I began my ascent sweating hard and I had to put much greater of an effort into things than I expected, as I attempted to keep up with Chris, plus a quartet of lads in their twenties who, even though they were carrying big backpacks with sleeping gear, raced off very easily up the hill. A positive was it meant we reached our first summit in 2h30mins, one hour ahead of plan (we had based our timings on Naismith’s calculations) but it was clear that, despite having rested for a week, I wasn’t comfortable with the quick pace up the first hill (which in my defence is 900m ascent) and I was conscious that my pack was overly heavy.

  Despite the six years thought I’d put into it, the majority of my time in the final weeks and days running up to our Tranter’s Round attempt I’d spent planning and re-planning. Much more than I care to admit. Frequently, I’d add items of clothing, equipment and food to a checklist I’d prepared and then remove them, and then I’d repeat the exercise until I felt I was happy. I’d then repeat that exercise over the following days. I’ve always been of the mind that you should carry enough clothing and equipment to last the night, if required, as well as an appropriate first-aid kit plus plenty of food but all additional weight slows you down and, with speed being key, and no support on our attempt, the challenge for me was to take as little as possible whilst remaining comfortable I’d stay safe. I run very hot so I wear the minimum amount of clothing whilst I’m moving, which means taking enough protective gear so I’d be warm for the worst conditions when stationary (but not taking so much it that I’d be overly comfortable and it slowed us down). I eventually ended up with what I felt was an appropriate balance (but which turned out to be entirely inappropriate), which gave me a total weight of 7kg, including food and water. This is somewhat light for hillwalking but still fairly heavy if you are trying to move quickly. (I recall reading somewhere the big difference that each extra kilogram added to someone else’s ascent times).

  We touched the cairn at the summit of Mullach nan Coirean as soon as we arrived and left straightaway for the second peak, Stob Ban. I was looking forward to getting into a rhythm as I cooled down and started to enjoy myself but unfortunately it never materialised - the day proved much hotter than forecast and I spent the majority of the day feeling nauseous (foolishly, I didn’t put on any sunscreen - in my recollection there was minimum bare sun - and I ended up with first degree burns on my arms and neck, both of which are still a deep red colour one week later). This queasy feeling impacted on my desire to take on food and water - and likely affected Chris’ mental well-being as I walked behind him burping all day - and I only consumed 2400 calories of the 9000 calories I carried with me.

  Despite never setting out to do so, I appear to be able to keep moving and not bonk despite not taking in lots of solid food. I was confident therefore in my ability to keep moving somewhat efficiently over the hills, even if there was no running. The two Munros at either end of the Ring of Steall, Sgurr a’Mhaim and An Gearanach were fun (if farther apart than I recollected), the loose descent from Am Bodach interesting (Stob Coire a’Chairn not so much) and, after an enjoyable scramble, we were back at the bealach beneath An Garbhanach at 5.00pm, after summiting An Gearanach still one hour ahead of our 24-hour schedule. A stop here for water however, plus conversations with others, ate into our programme and by the time we’d ticked off the somewhat interminable ascent of Na Gruagaichean, traversed the fine ridge to Binnein Mor and negotiated the steep descent to Binnein Beag (where we had another lengthy stop), we were at the summit of Sgurr Eilde Mor at 11.30pm, now 30 minutes behind schedule, but with ten of the eighteen Munros in the bag.

  Chris had displayed strength all day and I had perked up after our breaks, and in the cool of the evening, the ascents of Binnein Beag and Sgurr Eilde Mor were hugely enjoyable. The hills of Lochaber at dusk in Summer are a fine place to be and our descent from the summit of Sgurr Eilde Mor to the Aibhainn Rath, on soft grass, was a joy, at least to begin with (there was nothing wrong with it, it just seemed to go on for ages, and the temperature appeared to increase again after we’d donned our head torches on the way down). The waters of the Aibhainn Rath, although low, mandated wet feet but once crossed we stood confidently at the foot of Meall a’Bhuirich, facing the 600m ascent to the Munro, Stob Ban, the first of the Grey Corries, but not nearly the highest.

  I’ve ascended the steep slopes of Meall a’Bhuirich before, back in 2014 when we scaled its eastern flanks from Meanach bothy and again in 2012 up its western flanks in Coire Rath on a winter backpack. I’ve also descended from the summit of Meall a’Bhuirich to Meanach bothy one year when the weather put a friend and I off a traverse of the Grey Corries. Because of the effort involved, I wouldn’t say it’s my favourite hill and my ascent with Chris reinforced that opinion as we followed Finlay Wild’s .gpx track directly up its abrupt southern flank and crossed the bealach in the dark to reach the summit of Stob Ban.

  It was 3.00am and we were now 60 minutes behind a 24-hour finish. I wasn’t overly concerned, my minimum benchmark for success being we complete the route in a single push, but I was getting tired. Feeling hot and queasy all day had been a grind and, outwardly, I groaned as I recalled the effort in our ascent to Stob Ban, as I knew we needed the same to get us to to the summit of Stob Choire Claurigh. My hopes were pinned however on this peak perking me up as there was a lot of light - we were close to the Summer solstice - and the summit’s got such an amazing view, with the rocky Grey Corries ridge snaking away aesthetically into the distance and the Aonachs and Ben Nevis on the horizon. We’d also be heading home and I was confident this would offer some psychological benefit for my wearying mind.

  Our pressing need was to get some water. There’s a lochan at the bealach beneath Stob Ban, which I know from past experience is usually stagnant and filled with tadpoles but there’s a stream on the Coire Rath side and we planned to use this to keep us hydrated along the ridge. My mind had already wandered to the idea of stopping again for a short break (for no real reason, other than to put off the next 380m ascent) when Chris, without notice, abruptly announced he was done. A pain in his knee, not new as it had caused some curtailing of activity whilst we were training in the Pentlands, had been causing him some discomfort during the last few hours and had quickly ramped up to a level that was intolerable. I’d no idea - stoically, he’d not said - but the descent from the summit of Stob Ban, basically a big pile of loose scree, had exacerbated it very quickly to a level where he could only hop down the hill in great discomfort. A quick conversation ensued and we agreed to descend to the bealach and decide what to do next.

  It’s not hard to stop an outing when a friend is in pain (especially when you’re also really tired) and when we weighed up our options it suggested going higher up would simply make it more difficult to come back down. We promptly called it a day and, despite my announcement that it would be a “one and I’m done”, agreed a few days later that we’d return and try again.

• Attempt 2 (Clockwise) — Glen Nevis to Sgurr Eilde Mor

  A common phrase when you fail at an endurance challenge appears to be that ‘the wheels came off the bus’. In my case I’d suggest it’s the opposite. In terms of achieving Tranter’s Round, my legs (i.e. the wheels) appear to be fine but the bus itself (my body) doesn’t appear to be able to keep up. Round two therefore unfortunately ended after an almost identical ascent/distance as our first attempt, entirely on my request this time, after a repeat of the sickness feeling all day (which I’ve narrowed down to drinking my calories instead of eating them, and therefore piling litres of slightly salty water onto an empty stomach), plus general fatigue from the intense sunshine and an injured foot (not neuroma-related but macerated skin I didn’t treat early enough which tore and turned into a full wound).

  We chose for our second attempt to go clockwise, starting with an ascent of Ben Nevis. The forecast was 24 degrees Celsius in Fort William, decreasing to 21 degrees around the summits. After an eight-hour day in the Pentlands the previous week in similar heat I was confident I could deal with it, as long as I had enough water, and I added in an extra water bladder so I had the capacity to carry 2.5 litres between water points. My pack weight was therefore heavier (c.8kg including water) and I still anticipated very little running.

  After long denigrating the ‘pony track’ on Ben Nevis, preferring the view of the north face that’s offered on other routes up the mountain, I found I really enjoyed it and it made for an efficient ascent of the peak in 2.5 hours, an hour under our schedule. The morning however was super hot, with no wind. A single patch of snow higher up was a godsend and I packed the snow under my hat and tried to keep cool as we ascended to the summit. Despite being midweek, the top of Ben Nevis was super busy but after we left the summit and descended towards Carn Mor Dearg, the numbers dwindled, to just a few on the fun, blocky arête. By the time we descended the east ridge of Carn Mor Dearg to the bealach above Coire Guibhsachan we were entirely on our own.

  Our ascent to Aonach Mor from the bealach was a steep grind in the heat and our slow going, along with our choice to scramble along the Carn Mor Dearg arête, rather than take the bypass path, cost us time. There’s much easier ground out and back to Aonach Mor summit and on to Aonach Beag and we did try running for a while but it didn’t last long. Aonach Beag summit however and the descent to Stob Coire Bhealaich (aka Stob Coire a’ Chul Choire) lifted both of our spirits. It was simply glorious. The views were excellent and the feeling of adventure was still high.

  There are three common routes between Aonach Beag and the Grey Corries. I had done two of them in ascent, heading west, one of which is termed in the mountain running world as ‘Spinks Ridge’, after Nicky Spinks, a Cumbrian farmer who’s completed a double Ramsay Round, and the other was the original Charlie Ramsay line, which involves a very steep exit/entrance on bare scree into a gully topped by a large rock overhang. A quick glance at both routes made us decide to choose the third option, which is an easy traverse from the col at GR205704 over to the grassy slope that’s beneath the rock overhang. It’s likely the slowest route but it facilitates an easy detour for water and I’d do the same again.

  The Grey Corries are an amazing place to be in the afternoon and early evening light and the ridge walking is both easy and superb. Sgurr Choinnich Mor is one of my favourite peaks and I made a mental note of different places I’d like to come back to and bivvy. All along the ridge, the great rock architecture buoyed my spirits and, despite the fact it remained very hot and I was still feeling sick (plus a niggle I had from what I thought was a blister I needed to treat), I was feeling optimistic as we touched the summit of Stob Choire Claurigh and descended to Stob Ban, where is where we’d ended our first attempt.

  It wasn’t long after this that the rails came off. Our ascent to Stob Ban was easy enough (I recall an enjoyable burst of energy as I climbed the last few steps to the summit) but the traverse over Meall A’Bhuiraich and our descent to Aibhainn Rath, now with head torches on, took what seemed like forever and we didn’t cross the river until just after midnight, again well behind a 24-hour schedule.

  Part of the delay was, high up on Meall a’Bhuraich, the mild discomfort I’d had in the sole of my foot increased sharply and I’d eventually decided to stop and treat what I thought was the blister that was causing it. Foolishly, I’d left it until it was well past anything a Compeed could help with — my skin had badly macerated and had torn, almost de-gloving a portion of my foot, on the sole, right behind my toes, the wound down to the meat. The only thing we could do was dress it with medical gauze and some Durapore tape. This left me somewhat lame and the descent to the river and the long ascent to Sgurr Eilde Mor, coupled with the effort from the day and the continued heat into the night — it was ridiculously muggy — sucked away at my energy levels. My legs were still quite strong but my eyes were heavy and, after finally being sick (yeay), I could quite easily have slept standing up, leaning on my trekking poles. We decided to stop at the summit cairn for a break and, after just a few minutes, we were both fast asleep at 3am.

  Four hours later, a glorious cloud inversion filled the glens and refilled my spirits. Feeling renewed energy-wise, we descended from the summit of Sgurr Eilde Mor, still with the intention of completing the route. On the way however, I soon voiced dark thoughts to Chris of bailing and our ascent of Binnean Beag reinforced that. It wasn’t really the state of my foot — with the dressing on, I could cope with the pain — but, simply, I had no desire to face another full day feeling sick in the intense heat (we still had 9 Munros to go). So I asked Chris if we could give up, often voicing during our descent into Glen Nevis thoughts that if I tried again in cooler weather it might be an option but really with a reluctance acceptance that, regardless, completing Tranter’s Round (even if only on one go) is going to be highly unlikely for me unless I can learn to better manage my nutrition, so I can take on more food for fuel, plus better manage my foot health. (Edit: We’re trying again this year).

• Attempt 3 (Clockwise) — Glen Nevis to Glen Nevis

  Attempt three was always on the cards. Overly obsessive at the best of times when I'm interested in something, Tranter's Round was totally under my skin, an Evernote file on my phone being checked multiple times a day for months on end. Food calories were worked out and changed and then changed again. Clothing was added and then taken away. The latter was the easier choice as there’s only so much I'm prepared to risk when I’m on the hills and it mainly boiled down to what weight of insulated jacket I would take (my eventual choice being winter weight as the forecasted temperature - in July - was 4 degrees C overnight at summit level, with a below freezing temperature due to wind chill).

  Despite training again in our local Pentland Hills for six months, I didn’t feel strong when we decided to head up to Fort William. I’d had a few good Munro days over the Spring but nothing over eight hours and I was continually behind Chris in terms of strength and time when we were running. It didn’t give me much confidence. I took some comfort though with Summit Bag, a Strava plug-in, telling me I’d climbed 40,000m of ascent this year, plus a quote Beth Pascall and Damian Hall shared in Summit Fever Media’s film “Wrath” when they were setting the fastest known time for the Cape Wrath Trail, which was along the lines of “It's not what we’ve done in the last four weeks which will help us here. It’s what we’ve done over the last 4 years”.

  The best I felt I could do was to learn from our previous two attempts. How do I consume enough calories to maintain energy for 24 hours? And how do I look after my feet? For nutrition, I went back to Tailwind constituting the majority of my calories, paired with some proper food, calculating how much I needed using Joe ‘Stringbean’ McConaughy’s guidance for 24+ hour events which steered me towards 5500 calories, to which I added a little spare, and then I applied this to the concept of ‘legs’. (There are no legs for Tranter’s Round, the assumption being you’re completing it, like us, with no support but longer races such as the Charlie Ramsay Round and Bob Graham Round have places where supporters can park or get into the hills and these crossing points make for natural stages or ‘legs’ on the route - see the Planning section below for how I used the concept of a Tranter’s Round leg to support my nutrition). Tracking calories over legs turned out to be ideal - it was easy to tell whether I was under eating - and I finished this time with perhaps 600 calories left over. 

  Just as important as food was foot care. My primary goals were to keep my feet dry and prevent the maceration from attempt two, plus keep them lubricated to prevent blisters. I also wanted to stave off the foot pain that I knew would kick in at some point. I’d recently switched to a new pair of trainers from Scarpa - their Infinity model has a lot of cushioning and a fairly wide toe-box and I was confident these would hold off the pain from occurring as long as possible (giving your toes room to splay helps greatly with both Metatarsalgia and Morton's Neuroma). In the end, I controlled any foot moisture by periodically taking off my shoes and socks  - it wasn’t so warm as last time which helped greatly - and regular applications of Zam Buk and Body Glide balm kept me blister-free. Plus I didn’t suffer any foot pain until the last two Munros, which was a total win.

  All of this though was unknown when the taxi dropped us off at Glen Nevis Youth Hostel. For no particular reason we'd again decided to go clockwise and the small amount of nerves I had faded as we crossed the bridge and started up the ‘tourist track’ towards Ben Nevis.

  Chris and I summited Ben Nevis in 2 hours 20 minutes, ten minutes quicker than last time. There was no view so we navigated straight off towards Carn Mor Dearg arete, the rock slippy at first in the mist. Our pace quickened when we hit the bypass path but we later lost it and continued over the enjoyable blocky scramble to reach Carn Mor Dearg. The descent and ascent to Aonach Mor passed uneventfully and a short burst of rain stopped as we touched the summit cairn and the sun came out. A joyful jog to the foot of Aonach Beag and then again from Aonach Beag's summit towards the Grey Corries led us to Stob Choire Bhealaich, where we were both happy to repeat our descent route from attempt two, bypassing Spinks' Ridge plus the small gully with the big undercut rock and steep head wall to descend from nearer the low point instead, traversing back across to reach the bealach. The advantage for us being we were able to fill up on water before our ascent to the Grey Corries.

  Leg 1 was complete. We felt good and we were one hour up on our expected time. Continuing onto the Grey Corries, we traversed the slopes of Sgurr Choinnich Beag, although we were possibly closer to the summit than we needed to be. Sgurr Choinnich Beag’s neighbour, Sgurr Choinnich Mor, I think is the best of the Grey Corries Munros. The views east along the ridge to Stob Choire Claurigh and west to Coire Bhealaich and An Aghaidh Gharbh cliffs are awesome - there’s great rock architecture all around. I was reminded again that I should plan a route and a bivvy here at some point in the future. Chris and I both shared a recollection that Stob Choire Claurigh seemed further away than last time. It also felt longer but the good mood continued as we continued along the ridge, keeping to the crest rather than taking the racing line to Stob Coire an Laoigh, and we arrived at the eastern end of the ridge after ten hours elapsed time (only 20 minutes behind Naismith's pace). We both felt good and there was little sense of fatigue as we jogged the descent towards Stob Ban in glorious evening light. (As I write this I’m reminded that it took us 25 hours to get back to the start!).

  My first of two low moods on the route was on Meall a’Bhuirich, as we descended towards Abhainn Rath. (Traversing steep grass in trainers I find uncomfortable, with Scarpas being somewhat too firm for my ankle bones). I worked out afterwards that we lost two hours on Naismith's pace between here and Sgurr Eilde Mor, which is a lot for 10km travelled. (Naismith’s pace I appreciate doesn’t take into account fatigue or terrain). It’s a decent distance to travel to reach the first Mamore Munro and we both agreed it felt longer than last time. We had also both imagined ourselves to be the only people out on the hills so we were surprised to see two lights beneath us as we donned our head-torches at the summit of Sgurr Eilde Mor. A quick stop for a chat ascertained that it was two friends (of each other) who were determined to complete the ten Mamores. They still had Binnein Beag to climb and then a long descent to go to reach their starting point of the lower falls car park in Nevis. When asked, I’d shared that it would take them perhaps six hours to reach their car (which I realise now was closer to four and a half hours but that was still a long way, I imagine, for one of them who shared they had work early in the morning).

  Chris announced on the summit of Binnein Beag that he'd like a 15 minute break and we agreed to set an alarm for 20 minutes. I didn’t feel overly tired so I thought I’d just sit there and rest but, foolishly, I didn't put on any warm clothes. I quickly became cold and shivered beside Chris at the summit cairn as he grabbed some shut-eye. I used the extra five minutes to don all my clothes and I was grateful to warm up as we descended back to the lochan. The ongoing climb to the shoulder of Binnein Mor was my only other low mood point of the round, being steep with no paths, but thankfully it was quickly over. Crossing Binnein Mor’s summit ridge however is excellent and I was back to full enjoyment as we left the peak and continued along the rocky ridge towards Na Gruagaichean. It was 0335 and we’d lost another one and a half hours on Naismith’s pace. Darkness was partly the cause but we were slowing down regardless and short breaks at many of the summits were the order of the day from here on in. One such break was on Na Gruagaichean, which we summited at 0445 just as the sun rose behind us above Binnein Mor. We both agreed how lucky we were to be in such a fantastic place at this time of the morning.

  Na Gruagaichean is a fine hill but I’ve found the west ridge of its lower top always seems to take ages to complete (both in ascent or descent) and this time proved to be no exception. We were approaching the end of our third leg and I was looking forward to some breakfast at the foot of An Garbhanach and a quick sleep. Lying on the ground at the bealach, wearing every piece of clothing I had with me, I was awake and frustrated. There was a strong, cold wind and I had a rock under one buttock. I eventually pulled my bothy bag over me, adopted a foetal position and I was off. We’d allocated ourselves 40 minutes but we hadn’t set an alarm, somewhat indicative I’d suggest of our mental state - I’d been silently mulling over proposing that we didn’t do the out and backs around the Ring of Steall and Chris shared afterwards that he’d been having similar thoughts - and I only awoke when Chris prompted me that we needed to get going. I felt brand new though, on what I thought was only 20 minutes sleep but when I checked our times afterwards it must have been longer, perhaps an hour or more. Whatever it was, it helped because we quickly climbed the fun flank of An Garbhanach and scrambled over to the roof-like ridge to An Gearanach.

  On An Gearanach's summit, one of us, perhaps both, shared that the other end of the Ring of Steall still looked so very far away, the steep ridge up to Sgurr a’Mhaim not looking very inviting at all. We could see Stob Ban though, which was promising. To get to either summit, we still had to go over two Munros and a couple of hills in between, one of which used to be a Munro (Sgurr an Iubhair). A positive thing for me was that, even though inwardly I approached every climb feeling that it was going to be a struggle, when actually on the climbs I felt great. Am Bodach was one example and I really enjoyed the incongruous path that led us up its steep flanks, often proclaiming so out loud. (Chris as usual was his quiet, measured self. It’s definitely me who’s the talker, randomly voicing obvious or fairly meaningless things as we walk, or grumbling about my feet - which I appreciate will be annoying so I try not to, but often fail).

  Devil's Ridge to Sgurr a'Mhaim I've always found enjoyable (slightly less so perhaps one Winter when another friend and I bailed half-way along because of an avalanche risk). The route is a fine ridge walk along a roof with an easy bypass around a rocky section, a short step down a quartzite slab then a steep pull up grassy slopes to the summit. Chris and I were rather too easily overtaken here by another hillwalker, whose name I forget, and we met him again at the summit along with two other people. Our obligatory stop for a snack led to us sharing what we were attempting, likely not very coherently at that point, but we were buoyed by the encouragement they gave us in return.

  It was a good thing Devil's Ridge was enjoyable because we got to do it twice, retracing our steps to the foot of Sgurr Iubhair before we descended the zig-zag path to Lochan Coire nam Miseach and the end of what I'd classed as leg four. Only one leg to go! The view east to our penultimate Munro, Stob Ban, looked awesome. It's very photogenic with the path seemingly taking you up right at the edge of a tall, steep rock buttress that characterises its dramatic cliffs. As is often the case, appearances are deceptive and there’s a good track, rocky all the way up, that steered us easily around the side of the Munro and on to the summit. I really enjoyed the ascent and I felt strong despite the fact we’d arrived here at 1347, almost 30 hours after we started. Twenty-four hours was obviously long gone - the clock ticked past the challenge time whilst we were sleeping at An Garbhanach. Did either of us really care though? At this point I certainly didn't. I was pleased I was finishing a goal of almost ten years, which I’d shared with a good friend. (With hindsight? 24 hours is off the table - we're both well past 50 years of age, one of us nearer 60, so we'll not get any quicker - but completing it in 30 hours would have been nice. It’s certainly possible - our two fastest times for each side total 29 hours - but key to achieving this will be our ability to keep up our pace as we progress).

  Chris and I continued over the plateau to Mullach nan Coirean. I don't recall us moving overly slowly but if the timings between photos is correct - two hours elapsed between both peaks for 3km travelled - we were extraordinarily slow. The plateau has a few up and downs, with some interest in the terrain, but the main attraction was obviously that it was our last Munro. 18 Munros completed in almost one go. Nothing special to anyone other than us. I was feeling very content but we were both suffering the effects of our efforts. Chris was tired and had been having hallucinations, (which I’ll shamefully admit I found amusing - you can read his account on his Walk Highlands trip report - there was also a dog on the trail plus a car with two passengers up on the hillside in Glen Nevis, both which were simply rocks). I thankfully didn’t have hallucinations but I was weary, plus I’d started to feel the tell-tale signs of metatarsalgia as we'd left the summit of Stob Ban. I've shared enough about this already so suffice to say that it was stupidly painful and it made every footstep of mine over our last four hours to Glen Nevis somewhat miserable, especially so on the road at the end. My limp to the finish, coupled with a poor route choice we made on the way down, probably added around two hours to our round. I suffered from numb feet almost immediately afterwards (which I’ve had before, after cycling the Badger Divide off-road route between Inverness and Glasgow, where, within two hours of finishing, my feet became full of uncomfortable pins and needles, from the ankles down, which I suffered from for almost two weeks). This time it was better, being back to normal after four days, but I'll be checking with a podiatrist that I’m definitely not doing any long-term damage before I seek out other challenges (which preferably for me, and perhaps oddly, are ones that will ultimately prove to be out of my league, e.g. the Joss Naylor Challenge. RIP Joss Naylor 1936 - 2024).

  Overall, I’d say our completion of Tranter’s Round was mostly fun. I’d suggest Type 1.5 fun overall (Type 2 fun being fun afterwards). To dispute this though, I have a video of Chris filming me on the summit of Mullach nan Coirean. Standing atop the cairn I can clearly here the words "Let's not do this again" coming out of my mouth. Chris concurred but If I know one thing, it’s that I often need to think more before I speak. It’s such an aesthetic route, over some of Scotland’s finest mountains, and it would be a shame to complete it only once...

• 2024 summary

  In July 2024, as described above, my friend Chris and I finally finished Tranter’s Round in one push (covering apparently 76km and 6,340m ascent). Not within 24 hours but in 35 hours, on a tiny amount of sleep, which I’d propose made it more of a mental challenge rather than physical.

  We’re clearly hillwalkers so if it helps other walkers to plan, I’m confident we could have been quicker - maybe 32 hours - by taking less stuff (I had a 7kg pack including a winter-weight insulated jacket which I occasionally wore over a fleece and waterproofs on the way round) and by taking advantage of some obvious shortcuts - not going over Stob Coire Easain for example and our last descent was nearly 2km longer than it needed to be). I also hobbled off just the last Munro with painful feet (there’s lots on foot pain above) plus I stopped frequently to take photos.

  Not going sub 24-hours doesn’t bother us at all. We both felt ‘walking-strong’ nearly all the way round and we did do some running. (A glorious descent from Aonach Mor to the foot of Aonach Beag, Aonach Beag summit to my the descent for the Grey Corries, the descent from Stob Choire Chlaurigh to Stob Ban and the descent from there to the Corbett). Outside of that, there either wasn’t enough easy terrain for us to run to offset the time we lost walking - it was too technical for us - or by the time we did encounter running terrain, we were in full-on walking mode. I’m also not fast enough to match Naismith’s pace uphill for that length of time and we slowed as we tired near the end, taking a full 3 hours longer than our previous attempt to cover the ten Mamores Munros.

  Regardless of the time we took, I’m pleased to have completed it in one push. The experience was great and the memory will last a long time.

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Planning guide

Accommodation

Fort William gets very busy in the Summer season so it’s a good idea to book in advance. This however doesn’t fit in so well with an approach of ‘wait for good weather and go’, which would be my recommendation. We stayed on our first attempt at Ben Nevis Holiday Park and took a taxi to the start. Glen Nevis Holidays is very nice and offers. simple short walk to the start. Travelodge and Premier Inn are also options, along with many Air B&Bs. If you can’t find a place to stay, and you’re travelling from the east, Creag Meagaidh Nature Reserve opposite Loch Laggan welcomes campers in their car park (it’s roughly 30 minutes drive away) and you can leave your vehicle at a long stay car park in Fort William.

Route distance

The fastest route is 60km and 5400m ascent - the advantage of local knowledge if you’re Finlay Wild. (You can find Finlay Wild’s GPX route for his Tranter’s Round record on his Strava account). As indicated above, our completed route was 76km and 6,340m ascent, the significant difference of which I don’t yet fully understand.

Route sections or ‘legs’

If you're strong and fast, Tranter's Round doesn't have legs, you just go all the way around in one go. To help me plan my nutrition, I broke the route into different legs (sections), based around water points and some additions to Naismith’s pace, which gave me an estimate of 27.5 hours.

• Leg 1 - Glen Nevis to Coire Bhealaich - 7 hours

• Leg 2 - Coire Bhealaich to Abhainn Rath - 6 hours

• Leg 3 - Abhainn Rath to An Garbhanach - 6.5 hours

• Leg 4 - An Garbhanach to Lochan Coire nam Miseach - 4 hours

• Leg 5 - Lochan Coire nam Miseach to Glen Nevis - 4 hours

The above obviously works the other way around as well.

Clothing and equipment

I think the minimum most fast people would want for Tranter’s Round is a waterproof top and trousers plus a warm layer, including gloves and a hat. Plus a map, compass, first aid kit and some type of shelter. True to form, and anticipating we’d be out for well over 24 hours, I brought along much more, including a warm insulated jacket which I was glad of each time when we stopped - especially on attempt three - plus a first aid kit which was essential for dressing my foot on attempt two.

I can't see me taking any less clothing-wise. Whilst I admire the concept of ‘fast and light’ travel in the mountains, I find it difficult to put the ethos into practice, my pack weighing 7kg, including 1.5 litres of water which I topped up at the start of each ‘leg‘.

Food

Online commentary suggests the average human body can make use of a maximum of 200–300 calories per hour during an endurance event so multiplying that by 24 hours gave me 7200 calories. True to form, I added a few extra and on attempt one, carried a total of 9000 calories, via a mixture of energy gels, Tailwind, vegetarian jelly beans, Trail Butter, oatcakes, cheese, plus salt and vinegar-flavoured Love Corn. I returned with most of the food items though and on the second attempt I took much less and made more use of the Tailwind (Naked flavour) but I still suffered greatly through a lack of appetite. I did enjoy Tailwind’s Rebuild protein recovery powder (chocolate flavour), which I had on the first attempt every six hours.

My food on our third attempt, for each leg above, was as follows;

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I'd take the same again but remove a packet of the oatcakes, a protein sachet and all the gels. (Gu Energy Gels’ Coca-Cola flavour is a unique taste that I’ve no wish to experience again).

Water points

There’s a plentiful supply of water on route, which you’ll find at the outflow north-west from Lochan Coire nam Miseach (west of Sgurr an Iubhair), the Allt Coire Ghabalach SSE from An Gearanach, the outflow from the south side of the lochan at the foot of Binnean Beag; at the foot of the zig zags west of Loch Eilde Mor (plus a stream on the excellent stalker’s path on route to / from Binnein Beag), the Abhainn Rath, Coire Rath, the corrie south-west of Stob Coire an Laoigh plus at the bealach at the foot of Stob Coire Bhealaich, between Aonach Mor and Aonach Beag and the Red Burn on Ben Nevis.

Water-wise, I’m always conscious about salt/sugar levels as I lose loads via excessive sweating so I monitor this via my fluid intake. On the first attempt, I carried the capacity for 1.5 litres of water and, in total, drank 7.5 litres up until Stob Ban, with electrolyte tablets and Tailwind powder (which also provided calories) to try and balance things up. I was disposing of it regularly — a good sign — but I was still dehydrated as it was nowhere near a straw colour. On attempt two, I took more capacity for water and drank around 10 litres. During attempt three I consumed perhaps 10 litres again, with more electrolytes, and urinated clearly most of the way around. Weather-wise, it was a much cooler temperature which helped.

Navigation

Harvey Maps publish a lightweight waterproof map for the Charlie Ramsay Round which includes the same peaks and is ideal for Tranter’s Round. The route is also covered on Ordnance Survey Landranger map 41 (Ben Nevis, including Fort William & Glen Coe) and OS Explorer Active 392. You can choose to go clockwise or anti-clockwise. The latter has the distinction of finishing on Britain’s highest mountain.

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Photography

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I offer a large panoramic print of the Lochaber ridges at dawn, which has nearly all of Tranter's Round plus Charlie Ramsay's Round in view. Visit my Prints page for more details.

Sea kayaking and hillwalking in Scotland — Knoydart

Written for and published by The Great Outdoors, a UK outdoor magazine who advertise themselves as “the UK's leading authority on hillwalking and backpacking for over 40 years”.

High above Loch Hourn on the Munro, Ladhar Bheinn, in the West Highlands of Scotland

“My experience of 2 days of kayaking is that it’s knackering on its own”, my friend Kirsty replied to the email I’d sent asking her if she and her partner Steve were interested in a sea kayaking trip to climb a Munro (a Scottish mountain peak over 914.4m high). “But a hill thrown in? I’ll need to get training!”

As a photographer specialised in outdoor and adventure sports, I know a little about a lot of outdoor activities. I always endeavour to pick up hints and tips from athletes during photo shoots but, when it comes to sea kayaking, I’m still very much a beginner. Kirsty’s words therefore rang loud in my head as I focused on my technique and concentrated on energy-efficient paddle strokes as we left behind the tiny settlement of Kinloch Hourn on Scotland’s remote west coast and headed out on a two-day sea kayaking adventure to climb the Munro, Ladhar Bheinn.

Ladhar Bheinn, 1020m tall, is one of my favourite Scottish mountains. Partly, because it is only accessible by boat or by foot. Getting to the peak involves travelling 9km by boat from Mallaig to Inverie (popularly known as being the home of Scotland’s most remote mainland pub) or hiking c.13km of rough terrain from Kinloch Hourn (itself a 35km drive along a single track road).

Most visitors looking to climb Ladhar Bheinn from Kinloch Hourn will hike in. The idea for a sea kayaking approach came to mind two months previously, during a particularly gruelling mountain backpack through deep snow in the Cairngorms National Park. Conversations that usually focused on the joys of light packs in Summer and afternoons soaking up the sun outside an alpine hut turned to the potential for a waterborne approach to climb some of the hills on Scotland’s very Patagonia-like west coast.

At the time, a discussion on the merits of kayaking into a mountain was just a means of taking my mind off the weight of a winter backpack on my shoulders and freeze-dried food in my belly. Fast forward to May 2016 and we’d made it a reality. Kirsty, Steve and I were joined on our Ladhar Bheinn adventure by Ben Dodman, a professional sea kayaking instructor with Rockhopper Sea Kayaking, a Corpach-based business near Fort William that offers day and overnight trips. Kirsty and Steve had been on trips with Rockhopper before and, when we approached Ben with the idea, he was keen to come along.

“There’s no real need for lightweight sea kayaking”, Ben had said when I’d asked him if it was worth limiting the camping equipment I’d planned to bring with me. “A kayak carries a lot of gear so you don’t have to skimp on the nice-to-have’s”. Kirsty and Steve — our volunteer cooks for the weekend — demonstrated similar principles in the menu they had prepared. Not the usual backpacking fare but pancakes, honey and banana for breakfast, fresh salad vegetables, tomatoes, wraps, tuna fish and mayonnaise for lunch and pasta, home cooked tomato, vegetable and chilli sauce and freshly-baked muffins for dinner. The latter three to be washed down with fine Italian wine. It had all the makings of a great weekend.

As we paddled Loch Hourn, the water’s translation from Gaelic, the Devil’s Loch, became apparent. One of the benefits of sea kayaking is it allows you to get close to nature. Kayakers on the west coast of Scotland have reported sightings of otters, seals, basking sharks, all habitual visitors to our islands and, on occasion, orcas. Shooting down the loch, metaphorically speaking, taking advantage of the tide and wind, we saw no sign of life. Nothing in the water nor in flight above the steep slopes either side of the water. We didn’t mind though, as dominating the view, partially covered in cloud, was the lower slopes of Ladhar Bheinn.

Sea kayaking on Loch Hourn in front of the Munro, Ladhar Bheinn, West Highlands of Scotland

I’d climbed Ladhar Bheinn twice before. My first time was via likely the most popular route up the mountain, from the small settlement of Inverie. We’d headed first for Mam Barrisdale before breaking off up steep, fern-covered slopes onto the curious feature of Aonach Sgoilte, or split ridge. My second ascent was during a 4-day backpack of all the Munros in Knoydart, when we reached Aonach Sgoilte after first climbing two nearby Corbetts, Beinn na Caillich and Sgurr Coire Choinnichean. Both times were in excellent weather and we could see all around as we continued up the scrambly north-west ridge of Ladhar Bheinn to its summit.

The classic route up Ladhar Bheinn is to follow a horseshoe around Coire Dhorchail. The headwall of this great mountain corrie is ringed with crags and it is enclosed by two great, narrow, steep-sided ridges, Stob a’Chearcaill and Stob a’Chiore Odhair. As we crossed Barrisdale Bay, we could see right into the corrie. The wind caused the chop on the water to increase as we headed into more exposed waters — the bay opens out into the Sound of Sleat offering access to Glenelg, Inverie and more — and care was needed as we negotiated a stiff cross-wind. Barrisdale bay however is not big and we soon reached the shelter of the shore and looked for a place to stay the night.

Outside the comforts of Inverie, there are three overnight options when you climb Ladhar Bheinn. You can wild camp almost anywhere, courtesy of Scotland’s refreshing outdoor access code, or stay in one of two private bothies nearby, Barisdale bothy or Druim bothy. Neither bothy is maintained by the Mountain Bothy Association and both charge a fee for staying at their accommodation. Barisdale however has the advantage of not needing pre-booked.

“Keep an eye out for a place to camp”, shouted Ben as we kayaked along shoreline. (I’d learnt that normal conversation was quite difficult on a kayak, soft-spoken words far too easily getting whipped away on the wind). We’d agreed as a group that we should take advantage of travelling in sea kayaks and wild camp on the shores beneath Ladhar Bheinn, only taking advantage of the bothy if the weather was really bad, After a short paddle, Ben found a suitable spot in a sheltered bay and we beached the boats safely away from the tide, pitched camp and ate a quick lunch.

Sea kayaks lying beside a tent on the shores of Loch Hourn beneath the Munro, Ladhar Bheinn, West Highlands of Scotland

Despite the fact we’d started paddling at an early hour, there wasn’t much daylight left when we started our ascent of Ladhar Bheinn. From our campsite, there were a few routes we could have taken up the hill but we really wanted to do the classic route, via Coire Dhorrcail. To reach the corrie from our campsite involved a 2.5km traverse along the coastline, which involved some fun, but slippery coasteering and a river crossing. This made for an interesting start for our ascent, but it wasn’t long before we’d left the waters behind, gained some height and entered the mouth of the corrie.

“What an awesome location”, I shared with Kirsty as we followed Ben and Steve further into the corrie. I had envisaged a natural mountain amphitheatre and the terrain didn’t disappoint. As well as its steep outer sides of Stob a’Chearcaill and Stob a’Chiore Odhair, Corrie Dhorrcail has two mini corries within it, separated by a steep rocky nose. It’s quite a special place.

Scrambling up to the summit ridge on Ladhar Bheinn, a Munro in the West Highlands of Scotland.

Scrambling on route to the summit of Ladhar Bheinn, a Munro in the West Highlands of Scotland.

Ascending the summit ridge on Ladhar Bheinn, a Munro in the West Highlands of Scotland

In 1999, Knoydart had a burst of media attention when the local community raised £850,000 to purchase the land from the then estate owners. The east boundary of what became the Knoydart Foundation’s land (www.knoydart-foundation.com) ran along Ladhar Bheinn’s north-west ridge and, three or so hours after we had left the kayaks, we crested the headwall of the corrie and broke out onto this ridge near the summit of Aonach Sgoilte. The Knoydart peninsula is known as the ‘rough bounds’ for the wild nature of its terrain but we hadn’t found the ground so far too bad and had gained height relatively quickly. We had however been sheltered by the corrie headwall from the prevailing wind. As we stood on the ridge looking up towards the summit, we were more exposed and we quickly donned the extra clothing and waterproofs needed to keep warm as the wind whipped ominous-looking clouds across the steel-coloured sky. It was clear we were going to have some squally, windy weather on our way to the summit. To reinforce this fact, when we looked down to Loch Hourn ‘white horses’ had already started a race across the water all the way back east towards Kinlochourn.

Despite the somewhat bleak weather, we were enjoying ourselves. Ladhar Beinn’s summit flanks are a fantastic viewpoint and, as well as the view to Loch Hourn, we could see south-east to its neighbourly Munros, Luinne Bheinn and Meall Bhuide, and west out over the Corbett of Sgurr Coire Choinnichean towards Mallaig. Ladhar Bheinn’s north-west ridge is also great fun. It’s quite rocky and there’s a handful of scrambling on it, grade 1 at most, but nothing overly technical or exposed. (You can though stand on an obvious prow of rock halfway up that overhangs a drop of several hundred feet. It makes for a great photo opportunity).

Looking down to Loch Hourn during an ascent of Ladhar Bheinn, a Munro in the West Highlands of Scotland

I was almost disappointed when we climbed the last of the summit slopes and joined up with the connecting ridge that goes out to Stob a’Chiore Odhair. All that was left was an enjoyably airy walk that took us across Ladhar Bheinn’s final summit ridge and on to its summit cairn. As is all too often the case on Scotland’s mountains, we didn’t hang around for too long. Rain had been falling for most of the previous hour and thoughts of being back at camp eating dinner had started to cloud my thought process. (This was despite the banana and walnut muffins Kirsty had produced out of her rucksack on the way up. “There’s enough for two each if you want them”, she triumphantly proclaimed. There was definitely little concept of ‘light and fast’ on our trip and, I must say, it was all the better for it).

It was after 5.30pm when we started our descent. Despite not having to go back to our starting point at Kinloch Hourn, we still had a fair way to go to get back to our tents. The decision we’d made was to reverse our steps back along the summit ridge and then complete the horseshoe of Coire Dhorcaill by a descent of the mountain via Stob a’Chiore Odhair. One of the benefits of wild camping is you’re not restricted to existing routes up or down mountains and, as we descended the ridge, which is enjoyably narrow, we realised it made sense for us to break off towards Bealach a’Choire Odhair. After a few steep descents, we could see our tents below and we headed straight down to the shores of Loch Hourn. All that was left was a final short burst of coasteering before we reached our tents, the stoves were lit and dinner was served as we sat on our kayaks and watched it get dark.

Paddling Loch Hourn on our route out from the Munro, Ladhar Bheinn, in the West Highlands of Scotland

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Planning a sea kayaking trip

Whilst our paddle on the way to climb Ladhar Bheinn was greatly assisted by the outgoing tide, our journey the next day back to Kinloch Hourn was needlessly harder as we paddled through the narrows at Caolos Mor straight into the tide (only because everyone was kind enough to stop in Barrisdale Bay so I could take some photos for this article). Paddling against the flow of the water is hard work and, energy-wise, it meant we all had to work at least 2 times harder than if we were going with the flow. It makes much more sense to plan a sea kayaking trip around the tide. If you don’t know how to do this, go with a professional. Rockhopper Sea Kayaking (www.rockhopperscotland.co.uk) is based in Corpach, near Fort William, and offers half, full and multi-day sea kayaking trips through ‘some of the most spectacular coastal, mountain and island scenery in Scotland’. All you need to do is turn up and play.

Basic sea kayaking equipment

• Wet or dry suit

• Sea kayak

• Spray deck

• Buoyancy aid

• Paddle

• Map (For Ladhar Bheinn we used OS Landranger 33, Loch Alsh, Glen Shiel and Loch Hourn)

• Compass

Nice to have;

• Dry bags (lots of them)

• Rubber shoes

• Hat and gloves

• Tow belt

• Spare paddle (at least one between a group)

• Waterproof camera case

Other kayaking / hillwalking trip ideas in Scotland

• Loch Quoich / Ben Aden

• Loch Scavaig / Skye Cuillin

• Loch Veyatie / Suilven

• Loch Mullardoch / Benula Forest

• Loch Monar / Monar Forest